How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…
Apple Spice Muffins
Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…
What Is Tabata?
Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
Double Chocolate Chip Cookies
Happy Friday! I hope you had an amazing week! I thought we would end Friday on a sweet note! Who doesn’t love chocolate? Especially when…
PB Chocolate Chip Brownies
Happy Monday! I hope you had a great weekend! I traveled up to New Jersey for the first time since moving. It was so nice…
The Importance Of Rest & Recovery
Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…
Chorizo & Veggie Quiche
Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…
Vanilla Sugar Cookie Bars
Vanilla Sugar Cookie Bars Happy Friday! I hope you had a great week! I have been baking cookies for the Nuts N More party tomorrow…
