Maple Frosted Pumpkin Spice Walnut Bars
With Thanksgiving not too far away, making sure we have simple, delicious and seasonal recipes on hand is crucial when you want to stay on track with your healthy eating! These fall inspired bars are grain free, gluten free and very very simple making them the perfect dessert for any holiday party!
Maple Frosted Pumpkin Spice Walnut Bars Prep time 10 mins Cook time 20 mins Total time 30 mins Author: Sarah Recipe type: Dessert Serves: 8 bars Ingredients
- BARS
- 1.5 cups (150g) nuts n more peanut butter powder*
- ½ cup + 2tbs pumpkin spice eggwhites**
- ¼ cup agave
- 1 tsp baking soda
- 1 tsp pure vanilla extract
- ½ cup water
- ¼-1/2 cup walnuts, as desired
- FROSTING
- 6 tbs (37g) nuts n more maple peanut butter powder***
- 5-6 tbs vanilla eggwhite****
Instructions
- Preheat oven to 325 degrees
- Spray an 8×8 baking pan with nonstick spray
- Mix together all bar ingredients
- Stir in walnuts
- Bake for ~20 minutes or until set
- Allow to cool
- While bars are cooling, mix together peanut butter powder and eggwhites for frosting
- Frost bars
- Allow to set in the refrigerator for 30 minutes
- Slice and enjoy!
Notes *can sub with any peanut butter powder
**can sub with plain liquid eggwhites + pumpkin pie spice to taste
***can sub with plain peanut butter powder and add a ¼ tsp maple extract
**** can sub with water or milk Nutrition Information Serving size: 1 bar Calories: 156 Fat: 5g Carbohydrates: 17g Sugar: 8g Protein: 15g 3.2.2925
Products Used
