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Spiked Strawberry Peach Cobbler

Spiked Strawberry Peach Cobbler Happy Tuesday! I hope you are having a great start to your week! It is the 22nd of the month which…

Corn Muffins

Corn Muffins Serves: 3 large (or 6 medium) Welcome Back! I hope you had a weekend filled with fun, friends, family and healthy food! The…

Tuna TVP Salad

Tuna TVP Salad Serves: 1 I am so excited to share this recipe with you! Per a recommendation from two amazing ladies, I bought a…

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Effective Carb Cycling Meal Plan for Optimal Results

Buffalo Chicken Muffins 4

Buffalo Chicken Muffins

Happy Friday! I hope you had a great week! Mine has been very long! I am so excited to be able to sleep in tomorrow!…

What I Ate Wednesday #14

  What I Ate Wednesday #14 Happy Wednesday! We have reached the middle of the week already! I don’t know about you, but I feel…

Quick Keto Breakfast Ideas for Those Who Dont Want to Spend Hours in the Kitchen