Hemp Seed English Muffins (Grain Free)

Serves: 3

Happy Sunday! I hope you are having an enjoyable weekend!This recipe was intended for last Sunday, but since I was having major computer trouble last weekend, it was pushed off until today! Either way, it is an amazing and delicious recipe that I hope you try! :)

Today’s recipe is very quick, simple and delicious! One afternoon I was craving a burger and wanted a ‘bun’ for it, so I threw this together on a whim! It actually came out very delicious AND made the perfect bun for that juicy burger ?

Feel free to add in your own spices (sweet or savory) to cater to your craving! I also made a cinnamon raisin version that was amazing! I hope you enjoy! :)

Hemp Seed English Muffins (Grain Free)no image

Fit Ingredients

  • 5tbs (35g) coconut flour (could sub 2tbs for protein powder)
  • 1/2 tsp baking powder
  • 1 1/2 tbs (15g) hemp seeds
  • 3 large eggs (or 1 egg, 2 egg whites and 1tbs oil of choice)
  • 3/4 tsp pizza seasoning*

*This is where you can use any seasoning you’d like! Add in cinnamon, nutmeg, ginger, etc for a sweet version OR use any savory herbs you’d like! Also, feel free to throw in dried fruit, nuts, other seeds, etc!

*****************************************************************

  • baking sheet
  • parchment paper
  • non stick spray

****************************************************************

Directions

1. Pre heat your oven to 325 degrees.

2. In a bowl combine your dry ingredients: coconut flour, baking powder, hemp seeds and seasonings.

3. In a second bowl whisk together your 3 eggs.

4. Add your dry ingredients into your eggs.

5. Mix well. (Your dough should be somewhat sticky)

6. Line your baking sheet with parchment paper.

7. Spray the parchment with non stick spray.

8. Drop the dough onto the parchment in 3 equal amounts.

9. Using the back of the spoon, shape into circles and flatten slightly.

10. Bake for ~7-10 minutes.

11. Remove from the oven and allow to cool slightly.

12. Cut in half and use as a bun, top with nut butter, coconut manna, make mini pizzas…the possibilities are endless!! :)

Hemp Seed English Muffins (Grain Free)no image

Like I mentioned above, I made both this savory version and a cinnamon raisin version. Both were delicious!! I used the savory as a burger bun and made mini pizzas! Feel free to make this into one large crust to make a big pizza if you’d like! I would recommend baking it slightly longer to really crisp up the edges!

Hemp Seed English Muffins (Grain Free)no image

**************************************************************************************************

Nutrition (per 1 out of 3 muffins)*

Calories: 148.3, Protein: 9.5g, Carbs: 8.0g, Fat: 8.5g (3g Saturated), Sodium: 90mg, Fiber: 4g (Net Carbs: 4.0g)

*These can also be made into 2 larger muffins. The calories would be about 222.5. I made one batch in 3 and another in 2.

***************************************************************************************************

 

Our Latest Posts

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Most popular posts

Ricotta “Cheesecake” Bars with Cinnamon Kamut Crust

Ricotta “Cheesecake” Bars with Cinnamon Kamut Crust Serves: 6 These ‘cheesecake’ bars have an amazing cinnamon crust with a sweet vanilla top! They make

Mini Coconut Chocolate Chip Protein Cookies

Mini Coconut Chocolate Chip Protein Cookies Happy Wednesday! I hope you are having a great week! Most of you know my love for all things…

Black & White Protein Cookies

Black & White Protein Cookies Happy Wednesday! I hope you’re having a great week! I am finally back in Rhode Island and boy, I am…

Delicious and Healthy Ground Chicken Burgers – Perfect for a Sumptuous and Nutritious Meal

Looking for a sensational dish that combines enticing flavors with wholesome ingredients? Look no further than our delectable ground chicken burgers. These mouthwatering