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Happy Thanksgiving!!!

I am thankful for all of you! For all of the love and support you continue to show me day after day, month after month, year…

mental benefits of exercise 2

The Mental Benefits Of Exercise

With the new year right around the corner, it is a given that so many of us will commit to ‘lose weight’ this year through…

Happy New Year!

Wishing You & Your Loved Ones a Happy & Healthy 2015! Thank you for all of your love and support in 2014……..Here’s to another great…

Honey Pecan Banana Oatmeal 2

Honey Pecan Banana Upside Down Oatmeal

Honey Pecan Banana Upside Down Oatmeal Happy Monday! I hope you had a great weekend! Mine was very busy! My sister is moving back to…

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Grilled Avocado, Cranberry & Goat Cheese Sandwich

Spinach Mushroom Gouda Quiche 1

Baked Portobello, Spinach & Gouda Quiche

Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…

Chocolate crinkle cookies recipe

Delicious Chocolate Crinkle Cookies Recipe to Satisfy Your Sweet Tooth

Maple Pumpkin Bran MUffins 1

Maple Pumpkin Bran Muffins

Maple Pumpkin Bran Muffins Serves: 6 Happy Monday! I hope you had a great weekend! Mine was really nice! My mother and her boyfriend came…