It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…
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Dense Chocolate Cake with Dark Chocolate Mint ‘Ganache’
Happy Monday! I hope you had a great weekend! I took last Friday off, so I was able to enjoy a nice long weekend! It…
Chocolate Salted Caramel Pretzel Protein Bars
Happy Friday! I am very excited today because it is the 22nd of the month and that means it’s time to share another Recipe Redux challenge…
3 Hardcore At Home Workouts
3 Hardcore At Home Workouts Happy Wednesday friends! I know by now most of us are back into the swing of our daily routines after…
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In Memory Of September 11th
Tomorrow marks the anniversary of September 11th. No matter where you were on that day or where you are today, 14 years later, it is…
8 Tips For Staying On Track
Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…
Baked Pumpkin Donuts
Baked Pumpkin Donuts Serves: 6* Happy Tuesday! I hope you all had a great start to your week yesterday! I spent most of the day…
