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Pumpkin Spice Muffins 1

Pumpkin Spice Almond Flour Muffins

Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…

Cinnamon and Sugar Farro Bites 1

Cinnamon & Sugar Brown Rice Bites

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will!  I had some left over cooked…

HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

healthy tips 1

Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

Most popular posts

24 ways to keeo your cardio fun 1

Keeping Your ‘Cardio’ Fun

Keeping Your Cardio Fun You don’t necessarily have to head to the gym and jump on a machine in order to get your cardio in!…

Coke can chicken recipez

Delicious Coke Beer Can Chicken Recipez for Your Next BBQ Party Grill Barbecue

Keto Crackers – The Ultimate Guide to Delicious Low-Carb and Gluten-Free Snacking Options for a Healthy Lifestyle

Are you on a quest to find the ideal nibble option that perfectly aligns with your dedication to a nutritious and balanced diet? Look no…

Kitkat smores bars

Unleash Your Sweet Tooth Cravings with Irresistible Kit kat S’mores Bars Recipe Wafer

Unleash Your Sweet Tooth Cravings with Irresistible Kit kat S’mores Bars Recipe Wafer Indulge in a delectable fusion of irresistible textures and flavors