Cinnamon Pumpkin Froyo
Happy Friday! I hope you have had a great week! The protein ice cream recipe I have been promising for the last 10 days is finally here!! So simple you won’t even believe it! I am sharing with you the cinnamon pumpkin one I made the other day, the peanut butter recipe I posted on instagram and the vanilla raspberry one I make at night! I am going to give you the basic instructions as well so that you can let your imagination (and taste buds) run wild!! I hope you enjoy it! Have a great weekend! 
Fit Ingredients (Basic Recipe)
- 1 cup milk
- 1/2 c fruit
- 1 scoop protein powder
- sweetener to taste
- 5-6 cups ice
Directions
1. Place your milk, fruit and protein powder into the bottom of the blender**.
2. Add in your ice.
3. Blend on the highest speed for 2-3 minutes (it should begin to fluff up).
4. You may need to scrape down the sides and give it a quick mix in the middle to make sure it is all incorporated.
5. Pour the mixture into a container.
Now, you have 2 options:
A) You can eat it right away. It will be thick, but will melt quicker.
B) You can put it in the freezer for 30-40 minutes and give it a mix every 10 minutes or so to make it more ice cream like.
**This recipe requires the use of a high speed blender such as the ninja or a vitamix.**
That’s it! Soooo simple! This recipe makes about 7-8 cups of frozen yogurt! If you’re like me, you will eat it all in one sitting! haha Or you could be nice and share so with a loved one! ?
Cinnamon Pumpkin Recipe
- 1/2 c (122g) pumpkin
- 1 c unsweetened coconut milk
- 1 scoop Cinnamon Swirl protein powder (I used Cellucor)
- stevia to taste
- extra cinnamon ?
- 6 cups ice
Vanilla Raspberry Recipe
- 1/2 c fresh raspberries
- 1 c unsweetened almond milk
- 1 scoop vanilla casein protein powder (I used ON)
- vanilla creme stevia, to taste
- 6 c ice
Peanut Butter Recipe
- 1/2 (70g) banana
- 1 c unsweetened coconut milk
- 1 scoop Peanut Butter Marshmallow protein powder (I used cellucor)
- stevia, to taste
- 1 tbs crunchy peanut butter
- 6 c ice
If I have one during the day I will make it with whey protein and if I make it at night I will use the casein
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Nutrition (for Cinnamon Pumpkin Froyo)
Calories: 215.0, Protein: 27.0g, Carb: 14.0g, Fat: 4.5g (3.5g Saturated)*, Sodium: 135mg, Fiber: 6g, Sugar: 5g (net carbs: 9.0g)
*fat will be lower if you use a different kind of milk
215 calories for 7-8 cups of frozen yogurt is my kind of meal!!
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*What is your favorite ice cream flavor?
*What flavor protein powder do you use most often?
*What is your favorite brand of protein powder?
