Cinnamon Apple Peanut Scones
Serves: 3
Happy Friday! I hope you have all had a great week! Sorry for my lack of posting this week, but I have been a very busy bee! Of course, I couldn’t let you head into the weekend without a treat though! I hope you have an amazing weekend! Enjoy!
Fit Ingredients
- 1/4 c (28g ) almond flour
- 1/4 c (30g) peanut flour
- 1/3 c baking stevia
- 1 1/2 tsp baking powder
- 2 tsp (4g) coconut flour
- 1 large egg
- 2 tbs coconut milk (or milk of choice)
- 1/4 c (28g) crushed cinnamon apple chips (I used these)
- additional cinnamon, optional
*********************************************************************
- baking sheet
- parchment paper
*********************************************************************
Directions
1. Pre heat your oven to 400 degrees.
2. Line your baking pan with parchment paper.
3. In a bowl combine your dry ingredients: almond flour, stevia, baking powder and coconut flour.
4. In a second bowl whisk together your egg and milk.
5. Combine your wet and dry ingredients.
6. Mix until a dough forms. (It will be slightly sticky – if you need to dry it up a bit just add additional coconut flour —slowly)
7. Mix in your crushed apples.
8. Divide batter into 3 circles (or whatever shape you’d like).
9. Top with additional cinnamon, if desired.
10. Bake for ~ 8-10 minutes.
11. Serve covered in more PB ?
These scones transport me back to when I was a kid and apples and peanut butter were one of my favorite snacks! But the cinnamon, turns it into one of my favorite adult snacks! They turned out perfectly, with a firm outside and a soft inside! They just melted in my mouth!
****************************************************************************************************************************************************************
Nutrition: (for 1 out of 3 scones)
Calories: 151.0, Protein: 9.6g, Carbs: 14.5g, Fat: 7.9g (1g Saturated), Sodium: 2mg, Fiber: 4g (Net Carbs: 10.5g)
Talk about a low sodium treat! ?
****************************************************************************************************************************************************************
*What do you have planned for the weekend?
*Have you had a more relaxed schedule lately? Or just as busy as me?
