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What I Ate Wednesday #18

What I Ate Wednesday #18 Happy Wednesday! I hope you are having a great week! Today is everybody’s favorite day of the week…the day where…

Cranberry Orange ‘Jelly’ – Recipe Redux #4

Cranberry Orange Jelly Serves: 6 Happy Wednesday! Normally today is the usual What I Ate Wednesday fest, I know. However, the 21st of each month…

Baked Pumpkin, Kale & Goat Cheese Eggs

Baked Pumpkin, Kale & Goat Cheese Eggs Serves: 1 Happy Sunday! I hope you are having a great weekend! Have you been out working on…

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Discover Delicious and Healthy Sugar Free Desserts That Will Satisfy Your Sweet Tooth Without Compromising Your Health

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What Is The Best Protein To Drink?

Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…

Understanding the Impact of Natural Sugars in Fruits on Your Health

The discussion surrounding the impact of sweetness derived from various natural sources has garnered considerable attention in recent years. Numerous individuals