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Apple Spice Muffins

Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…

The Importance Of Rest & Recovery

Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…

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Double Chocolate Chip Cookies

Happy Friday! I hope you had an amazing week! I thought we would end Friday on a sweet note! Who doesn’t love chocolate? Especially when…

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Effects Of Sleep On Weight Loss

How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…

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Strawberry shortcake cupcakes

Delicious Strawberry Shortcake Cupcakes for Every Occasion

Delicious Strawberry Shortcake Cupcakes for Every Occasion In the world of desserts, few creations evoke joy as powerfully as a little confection, perfectly baked

Caramel buns ice cream burger

Caramel Buns Ice Cream Burger An Irresistible Fusion of Sweet Delights

Can you boil frozen chicken

How to Safely Can You Boil Frozen Chicken Breasts in Under an Hour