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How To Boost Your Body Image

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Chocolate Banana Protein Muffins 1

Chocolate Banana Oat Protein Muffins

Happy Monday! I hope you had a great weekend! We had another weekend full of sunshine and warm weather! After such a cold and snowy…

Kicking The Sugar Habit – Part 2

As a follow up to last week’s article about the Sugar Addiction, I decided to put together today’s post with some great ways to help…

Cinnamon and Sugar White Chocolate Candy Apples 3

Cinnamon & Sugar White Chocolate Candy Apples

TGIF Friends!!! We have rolled around to another Friday! I can’t even believe how quickly the days are going by! I have another delicious twist…

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Ingredients Of A Fit Chick is coming soon

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How long does chili last in the fridge

How Long Does Leftover Chili Last in the Fridge and Freezer?

How does long can chili last in the fridge and still be safe to eat? Chili is a delicious and versatile dish that can be…

Banana Chocolate Chip Protein Bars

Banana Chocolate Chip Protein Bars Many of us will be doing quite a bit of traveling for spring break, fitness events and weekend trips now…

Discover Delicious and Nutritious 3 Ingredient Snack Dessert Recipes to Satisfy Your Cravings and Promote a Healthy Lifestyle

Explore the realm of divine and healthful concoctions that require only three simple elements. No complicated recipes or lengthy processes; just a handful of