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The Benefits of Including High Protein Bread in Your Diet to Boost Muscle Growth and Aid in Weight Loss

Flourless Chocolate Cake

Flourless Chocolate Cake Serves: 8 This cake is so very chocolately with a soft dense texture! If you are looking for something that is full…

Chocolate Chip Greek Yogurt Muffins

Serves: 12 Did you know that yesterday was National Chocolate Chip Day? In honor of this chocolatey day I decided to make my boyfriend some…

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BBQ Pulled Pork 1

BBQ Pulled Pork & Slaw Sandwich

BBQ Pulled Pork & Coleslaw Sandwich Happy Monday! I hope you had a great weekend! I know many of you are getting in some vacation…

Chocolate Peppermint Mud Brownies 1

Chocolate Peppermint Mud Brownies

Chocolate Peppermint Mud Brownies Happy Monday! I hope you had a great weekend! I was running around like a crazy lady prepping for the Nuts…

The Importance Of Rest & Recovery

Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…