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Pecan Banana Bread Scones

  Happy Friday! I hope you had a great week! Can you believe that it is already the last day of February?! Where is 2014…

Spiced Parsnip Muffins

Spiced Parsnip Muffins Serves: 2 (large) Happy Friday! I hope you have had a great week! Any exciting plans for the weekend? The weather forecast…

Paleo Cornbread 1

Paleo “Cornbread”

Paleo “Cornbread” Serves: 6 Happy Monday! I hope you had a great weekend! We had a major cold front come through yesterday….a high of 23…

What I Ate Wednesday #33

  What I Ate Wednesday #33 Happy Wednesday! I hope you are having a great week! Things have been crazy for me, like always! It’s…

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9 Protein Packed Snacks That Travel Well

9 Protein Packed Snacks That Travel Well  Happy Wednesday! https://ingredientsofafitchick.com ople about what high protein snacks they can pack when they are

Apple Pie Burritos 1A

Apple Pie Burritos

Apple Pie Burritos Happy Thursday everyone! The latest recipe is up on YouTube for this delicious, sweet twist on a burrito! Head below to check…

Delicious and Nutritious Healthy Cherry Smoothie Recipe

Crafting an invigorating concoction can elevate your day, filling it with vitality and flavor. Utilizing seasonal produce allows for a burst of freshness that

Tips For Eating More Plants

  One of my clients and I were having a conversation about Michael Pollan and his books last week. This particular client eats very well…