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How To Boost Your Body Image

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Chocolate Banana Protein Muffins 1

Chocolate Banana Oat Protein Muffins

Happy Monday! I hope you had a great weekend! We had another weekend full of sunshine and warm weather! After such a cold and snowy…

Kicking The Sugar Habit – Part 2

As a follow up to last week’s article about the Sugar Addiction, I decided to put together today’s post with some great ways to help…

Cinnamon and Sugar White Chocolate Candy Apples 3

Cinnamon & Sugar White Chocolate Candy Apples

TGIF Friends!!! We have rolled around to another Friday! I can’t even believe how quickly the days are going by! I have another delicious twist…

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A mouthwatering keto tortillas recipe for a low-carb and delicious twist on taco night!

20 Minute Cranberry Orange Coho Salmon

20 Minute Cranberry Orange Salmon Who doesn’t love a dish made in less than 20 minutes? Especially one that is a little bit of sweet,…

Diverse Palette: An Exploration of Different Types of Pasta Sauces Worldwide

Diverse Palette: An Exploration of Different Types of Pasta Sauces Worldwide

Imagine a plate of pasta without a flavourful sauce or sushi rolls devoid of a tangy dip. It certainly lacks appeal, doesn’t it? The impact…