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Apple Pie Muffins

Apple Pie Muffins Serves: 2 (large muffins) Happy Monday! I hope you had a great weekend! For those of you who were in the snow…

Cashew Chip Cookies

Cashew Chip Cookies Serves: 8 Happy Monday Fit Friends! I hope you had a great weekend! The weather here in the east was so beautiful!…

Essential Apple Nutrition Facts for a Healthy Diet

Incorporating vibrant produce into daily meals can bring myriad advantages to well-being. Bright orbs of this delightful treat not only tantalize the taste buds

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Understanding the Teaspoon vs. Tablespoon: Measurement

veggie sandwich 2

Sweet Potato, Goat Cheese, Onion & Spinach Melt

Sweet Potato, Goat Cheese, Onion & Spinach Melt Happy Friday! I hope you had a great week! It has been kind of gray and gloomy…

groceryshopping list 1

My Weekly Grocery List

Very frequently, I get asked, “Sarah, what do YOU buy at the grocery store each week?” I used to keep a list on the website…

Ever Wondered How to Eat a Tamale – Discover the Ultimate Guide

Delving into the world of vibrant culinary traditions opens doors to unique experiences and delightful flavors. One such iconic food represents the rich culture