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Maple Pecan Candy Apples 1

Maple Pecan Candy Apples

Happy Monday! I hope you had a great weekend…..or are still enjoying a long weekend! I know many of us are off for the Columbus…

Body Image 1

How To Boost Your Body Image

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

What I Ate Wednesday — It’s Back!

WHAT I ATE WEDNESDAY — I’M BACK!! Happy Wednesday! I know, you are all shocked to see a WIAW post, right?! It’s been forever since I…

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What I Ate Wednesday #35

  What I Ate Wednesday #35 Happy Wednesday! I hope you are having a great week! We have rolled around to another WIAW!! Yummy!! It’s…

Paleo Cran-Blackberry Overnight French Toast

Naturally sweet and scrumptious this Paleo Cran-Blackberry Overnight French Toast is the answer to a terrific breakfast all week long! Paleo, Gluten Free, Dairy

Baked Goat Cheese & Kale Egg Whites

Baked Goat Cheese & Kale Egg Whites Serves: 1 I haven’t done a savory week day post in almost a month, so I figured, why…

Date truffles

Delicious Date TrufflesThe Perfect Sweet Treat for Any Occasion