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Happy New Year!

Wishing You & Your Loved Ones a Happy & Healthy 2015! Thank you for all of your love and support in 2014……..Here’s to another great…

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Apples, Apples All Day Long……

Fall may quickly be coming to an end, but that doesn’t mean apples become any less tasty! Not only are apples one of my favorite…

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The Mental Benefits Of Exercise

With the new year right around the corner, it is a given that so many of us will commit to ‘lose weight’ this year through…

Chicken Aveyo Cranberry Salad 1

Chicken, ‘Aveyo’ Cranberry Salad

Chicken, ‘Aveyo’ Cranberry Salad  The latest YouTube video is up for a quick and easy 3 ingredients chicken salad!! It is also made using a…

Easy Ways To Increase Your Calorie Burn 1

Easy Ways To Increase Your Daily Movement

With the holidays being in full swing, the first thing to go for many of us is our exercise regiment. We have so many things…

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Pumpkin Pie Ricotta Cake

Pumpkin Pie Ricotta Cake Serves: 4 Happy Friday! We have made it through another week and the first full week of October! I can’t believe…

Delicious and Health-Conscious Almond Flour Cake Recipe – Perfect for Gluten-Free and Paleo Diets

Looking for a delectable treat that’s both scrumptious and friendly to gluten-free diets? Look no further than this sensational cake recipe that utilizes

The Ultimate Guide to Delicious and Healthy Keto Ice Cream – Discover the Perfect Low-carb Frozen Treats for Your Ketogenic Diet

When the temperature rises and cravings for something sweet and refreshing strike, nothing beats the satisfaction of savoring a frozen dessert. However, finding

Recipes For Your Valentine

Recipes For Your Valentine Happy Valentine’s Day!! Things have been a bit crazy around my neck of the woods, so I haven’t had much time…