Quick Recipes

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Cinnamon & Sugar Brown Rice Bites

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…

Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Quick Recipes Vegan Vegetarian

Double Chocolate Chip Cookies

Happy Friday! I hope you had an amazing week! I thought we would end Friday on a sweet note! Who doesn’t love chocolate? Especially when…

Cinnamon Raisin Stuffed Enlgish Muffin 2

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Quick Recipes Vegetarian

Quick & Easy Cinnamon Raisin Stuffed English Muffins

TGIF Friends!! I hope you had a great week! Today I am actually spending the day with my mom and sister! I am so excited!…

Desserts Gluten Free Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegan Vegetarian

Java Brownie Bites

Happy Monday! I hope you had a great weekend! I thought today would be the perfect day to share this recipe……because who doesn’t need a…

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Protein Powder Recipes Quick Recipes Vegetarian

Coconut ‘Corfetti’ Bites

Happy Monday and HAPPY CINCO DE MAYO!! I know today is a big day of celebration for many…mostly in the form of alcohol, BUT I…

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegetarian

Neapolitan Protein Parfait

Happy Monday Everyone! I hope you had a great weekend! This yummy recipe has been sitting in the archives for quite awhile now. I shared…

Breakfast Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Product Reviews Quick Recipes Side Dish Vegetarian

Baked Portobello, Spinach & Gouda Quiche

Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…

Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegetarian

Protein ‘Puppy Chow’

Dangers Too Little Body fat Low and Its Effects on Health

Maintaining an optimal balance of energy reserves in the body is essential for overall well-being. While excessive accumulation can lead to various complications,

Delicious Greek Yogurt Fruit Bowl Recipes for a Perfect Breakfast

Starting the day with a nutrient-rich meal is essential for maintaining energy levels and supporting overall well-being. A combination of creamy textures and

Delicious and Easy Fruit Salad Recipe to Refresh Your Day

As the warm sun graces our days, there’s nothing quite like treating ourselves to a vibrant combination of nature’s sweetest delights. This delightful

Delicious and Simple Frozen Fruit Smoothie Recipe

Strawberry Coconut Energy Bars

Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…

The Ultimate Guide to Cooking Juicy and Flavorful Cast Iron Chicken Breast

How to Thicken Sauce Easily

Cooking can be a delightful adventure, where textures and flavors harmonize to create memorable dishes. At times, however, achieving the desired richness and

Take It Out Back With The ’30′ Workout!

Now that the warm weather is here, it is nice to escape the gym and enjoy some fresh air! Try this amazing outdoor workout this…