Red, White & Blue Protein Pancakes Happy Thursday! And happy early 4th of July for those of us here in the states celebrating! First off,…
Protein Powder Recipes


Blueberry Squares — My First Recipe Redux
Blueberry Squares Serves: 16 Happy Tuesday! I am very excited today because I get to share with you my very first recipe for the monthly…

Blueberry Oat Muffins (Bakery Size)
Blueberry Oat Muffins (Bakery Size) Serves: 3 (or you can make 6 medium size muffins) Every once in a while ? I ask my boyfriend…
Mocha Mousse & Peanut Cream Bowls
Mocha Mousse & Peanut Cream Bowls Serves: 2 Last week I posted a recipe for Mocha Ricotta Mousse in dedication to my cousin, Maria. I…
Cranberry Pumpkin Spice Loaf
Cranberry Pumpkin Spice Loaf Serves: 8 Happy Monday! I hope you had a great weekend! The football season is in full swing now, which means…