Paleo

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Turkey & Veggie Chili

Turkey & Veggie Chili Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…

Breads Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Protein Powder Recipes

Blueberry Coconut Breakfast Loaf

Blueberry Coconut Breakfast Loaf Serves: 10 Happy Monday! I hope you had a great weekend! Saturday I got a bunch of errands, which was great!…

Breakfast Desserts Gluten Free High Fiber Low Calorie Low Carb Low Fat Low Sodium Paleo Vegetarian

Gingerbread Donut Holes

Breakfast Desserts Gluten Free Low Calorie Low Carb Low Fat Low Sodium Paleo Protein Powder Recipes Quick Recipes

Banana Chip Cookie Dough Bites

Banana Chip Cookie Dough Bites Serves: 6 (2 bites each) This recipe is featured in my new cookbook! Get the cookbook and a free password…

Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Paleo

Cacao Chip Kabocha Muffins

Cacao Chip Kabocha Muffins Serves: 4 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…

Breakfast Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Paleo

Spiced Parsnip Muffins

Spiced Parsnip Muffins Serves: 2 (large) Happy Friday! I hope you have had a great week! Any exciting plans for the weekend? The weather forecast…

Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo

Kabocha Squash Pancakes

Kabocha Squash Pancakes Serves: 1 Happy Friday! I hope you had a great week! I am so sorry I have been M.I.A, but if you…

Breads Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo

Hemp Seed English Muffins (Grain Free)

Discovering Low Calorie Meats for a Healthier Diet

Maintaining a balanced diet often involves making informed choices about food selections. Emphasizing sources of protein is essential for overall health, as these

How Long Can Milk Sit Out Be Left Unrefrigerated Before It Spoils?

How long is it safe to leave can milk sit out before it spoils? Welcome to our guide on milk shelf life! Whether you’ve accidentally…

What I Ate Wednesday #57 – Food Prep

What I Ate Wednesday #57 – Food Prep Happy Wednesday! I hope you are having a great week! Last weekend I received an email…

Banana Coconut Cream Pie

Happy Monday! I hope you had a great weekend! Can you believe that we are already into the month of August?! Where has the summer…

You Can’t Out Train Your Diet Forever

Something that comes up all too frequently with my clients is, “Why Am I Not Seeing Results” when it comes to their fitness goals. They…

Chocolate Coconut Bars

Happy Friday! I hope you had a great week! Mine was busy as always, but I am excited that the weekend is here and I…

The Best Appetizers to Serve Before a Steak Dinner

There’s nothing quite like a succulent steak dinner, a culinary tribute to bold flavors and gastronomic indulgence. But before the main event, a thoughtful

What I Ate Wednesday #37 – No Bars and Shakes

What I Ate Wednesday #37 – No Bars and Shakes Happy Wednesday! I hope you have had a great week so far! Thank you…