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Chocolate Chip Banana Cake Serves: 1 Welcome Back!!! Oh my goodness it feels like forever since I have last posted! I have missed you all…

Desserts Gluten Free High Protein Holiday's Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Vegetarian

Maple Cupcakes with Pumpkin Spice Frosting

Maple Cupcakes with Pumpkin Spice Frosting Happy Monday! I hope you had a great weekend! Mine was fantastic! Friday, my mom, sister and I spent…

Breakfast High Protein Low Carb Low Fat Low Sodium Protein Powder Recipes

Tropical Kamut Parfait

Tropical Kamut Parfait Serves: 1 When the weather gets hot and humid (like it is right now on the east coast…98% humidity in some areas!!)…

Breakfast Desserts Gluten Free Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Vegetarian

EggNog Donuts

Eggnog Donuts Happy Friday Friends! I hope you had a great week! I realized a few months ago that I did not have a single…

Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Salads Vegetarian

Berry & Broccoli Salad

Berry & Broccoli Salad Serves: 1-2 Happy Monday! I hope you had a great weekend! We have been enjoying such amazing weather lately — rain,…

Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Strawberry Cake….For One!

Strawberry Cake….For One! Serves: 1 O.K, so I am assuming you have all figured out by now that I LOVE using fresh berries in just…

High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Salads

Cranberry & Brussels Sprouts Salad with Chicken

How long is pizza good for in the fridge

How Long is Does Leftover Pizza Stay Good for in the Fridge?

How long can you keep pizza good for in the fridge before it goes bad? Pizza is a delicious and popular food that many people…

Delicious Recipes: Cooking Chicken and Pork Dishes Together

Is It Safe to Cook Chicken and Pork Together? The Answer May Surprise You- Are you tired of the same old recipes and looking for…

Sugar-Free Paleo Coconut Flour Zucchini Bread

Sheet Pan Paleo Protein Pancakes

Sheet Pan Paleo Protein Pancakes! An easy way to make tons of pancakes in a short amount of time! Bake, slice and portion or freeze…

Delicious Homemade Nutella Lava Cupcakes Recipe – Irresistibly Gooey and Decadent Dessert Delight!

Delicious Homemade Nutella Lava Cupcakes Recipe Irresistibly Gooey and Decadent Dessert Delight! In the world of confectionary delights, there exists a dessert

Delicious Vodka Dirty Martini Recipe for Perfect Cocktails

Easy and Delicious Recipe for fry Sauce

Transform your snacks into extraordinary experiences with a simple blend that elevates flavors to new heights. This versatile mixture serves as an excellent companion

Banana Coconut Frappe

Chocolate Chip Banana Cake