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Cinnamon Crepes with Peanut Butter Cream Filling Serves: Makes 2 crepes (can be 1 or 2 servings) Happy Monday! I hope you had a great…

Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Recipe Redux

Dark Chocolate Cupcakes w/ Raspberry Goat Cheese Frosting {A Recipe Redux}

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Vegetarian

Cinnamon Raisin Sweet Potato Cookies

Cinnamon Raisin Sweet Potato Cookies Serves: 9 Happy Monday! I hope you had a great weekend!! Mine was very busy as usual! I wanted to…

High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes

Italian Tuna Stuffed Heirloom Tomato

Italian Tuna Stuffed Heirloom Tomato Serves: 1 Summer fruits and vegetables are my favorite! They are so sweet and juicy and full of color! This…

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Protein Powder Recipes

Cherry Pecan Snack Cake

Chery Pecan Snack Cake Serves: 4-6 Happy Monday! I hope you had a great weekend! Mine ended up being pretty darn fabulous if I do…

Breakfast Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Maple Walnut Bars

Maple Walnut Bars Serves: 9 Happy Tuesday! I know for many of us it feels like a Monday after the long weekend! I hope, if…

Desserts High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Blackberry Clafoutis

Chocolate Protein Ice Cream Sandwiches 1

Chocolate Ice Cream Sandwich

Exploring Various Gravy Types for Every Meal

Deepen your understanding of mouth-watering sauces with our comprehensive guide that explores the different types of gravy. Whether for a Sunday roast, charming

Sweet Dijon Pork & Quinoa

Sweet Dijon Pork & Quinoa Happy Monday! I hope you had a great weekend!! Today, I am sharing this sweet and savory twist on pork…

Shrimp & Bison Sweet Potato Nachos

Shrimp & Bison Sweet Potato Nachos Oh yes, I said nachos! But when I say ‘nachos’ I mean nachos!!! These loaded sweet potato nachos are…

Discover the Conversion – The Definitive Guide to Understanding How Many Ounces Are in a Gallon

Healthy Food Swaps

Healthy Food Swaps I am honored to have been featured over at FitFluential! They asked me to share some of my favorite Food Swap Tips…

Crazy For Coconut!!

As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…

Protein Peanut Butter Truffles & The Locklaces Giveaway Winners!

Cinnamon Crepes with Peanut Butter Cream Filling