Low Carb

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Maple Pancake Bites

Happy Monday! I hope you had a fabulous holiday weekend!! I know many of us (myself included) are still enjoying vacation, but that just means…

Desserts Gluten Free Low Calorie Low Carb Low Fat Low Sodium Paleo

Lemon Coconut Cookies

Lemon Coconut Cookies Serves: 5 Happy Monday! I hope you had a great weekend! We had some beautiful weather in NJ! I mean just gorgeous!…

Breads Breakfast Desserts High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Lemon Poppy Seed Loaf

Lemon Poppy Seed Loaf Serves: 4 There is nothing more refreshing than the fresh flavor of lemon in the summer! Pair that with some poppy…

Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Product Reviews Vegetarian

Brownie Stuffed Pancakes

Happy Monday! I hope you had a great weekend! I know many of you here in the states are off for the Labor Day holiday!…

Breads High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Product Reviews Sandwiches

Grilled Avocado, Cranberry & Goat Cheese Sandwich

High Fiber High Protein Low Calorie Low Carb Low Sodium Salads

Spring Time Strawberry Salad

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Protein Powder Recipes Vegetarian

Mocha Chocolate Chip Muffins

Happy Friday! I hope you had an amazing week! Can you believe that we are already into April?! 2014 is flying by! Today’s recipe is…

Breakfast Desserts High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Muscle and Strength Recipes Protein Powder Recipes Quick Recipes Vegetarian

Banana Chocolate Chip Protein Bars

Banana Chocolate Chip Protein Bars Many of us will be doing quite a bit of traveling for spring break, fitness events and weekend trips now…

Black Forest Trifle

Black Forest Trifle Serves: 1 (large serving) Happy Thursday! We are quickly approaching the end of the week! I bet you are just as excited…

Tuna TVP Salad

Tuna TVP Salad Serves: 1 I am so excited to share this recipe with you! Per a recommendation from two amazing ladies, I bought a…

Sweet Potato Pecan Muffins (Paleo)

Mini Vanilla Bean Bundt Cake

Mini Vanilla Bean Bundt Cake Serves: 1 Happy Monday! I hope you had a great weekend! The boyfriend and I tackled some of our Christmas…

Apple Pie Ice Cream Cups

Apple Pie Ice Cream Cups Happy Wednesday! I hope that you had a great long weekend! Now that Memorial Day has passed, I think we…

Quick & Easy Madras Shrimp

Quick & Easy Madras Shrimp and Rice Happy Monday! I hope you had a great weekend….and a fabulous start to March!! Today I have a…

Healthy Low Calorie Breakfast Orders at McDonald’s

In today’s fast-paced world, finding nutritious choices to kickstart your day can be a challenge. Many individuals seek light yet satisfying meals that can

Banana Cookies w/ Brownie Drizzle

Happy Friday! I hope you had an amazing week! Today I have a very easy and extremely delicious recipe to share with you that is topped with…