Low Calorie

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Vanilla Blackberry CocoNutter

Staying Organized During The Holidays

As most of you know by now, I am running a **FREE** 4 part teleseminar series as my gift to you this holiday season! (You…

Health Tips Low Calorie

Gaining Health Without Hitting The Gym

From Gym Rat to Yoga Mat Happy Wednesday Everyone! I am really excited to kick off 2015 on a healthy note! You all know that…

Desserts Gluten Free High Protein Holiday's Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Vegetarian

Dark Chocolate Mint Brownies

Dark Chocolate Mint Brownies Happy Friday! I hope you had a great week! Dark Chocolate Mint is one of my favorite holiday flavors! Combine that…

Baked Pumpkin Spice Oatmeal with PB and Chocolate Chips 1

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Quick Recipes Vegan Vegetarian

Baked Pumpkin Spice Oatmeal with PB & Chocolate Chips

TGIF Friends!! I hope you had a great week! It is amazing how quickly the days fly by! Can you believe we are already half…

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Muscle and Strength Recipes

Sesame CranButter Sirloin Steak Tip Skewers

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Quick Recipes Salads YouTube

Chicken, ‘Aveyo’ Cranberry Salad

Chicken, ‘Aveyo’ Cranberry Salad The latest YouTube video is up for a quick and easy 3 ingredients chicken salad!! It is also made using a…

Gluten Free High Protein Kid Friendly Low Calorie Low Fat Low Sodium Main Dishes Vegetarian

Buttery Parmesan Grits with Shrimp

Cheesy Parmesan Grits with Shrimp Happy Monday! I hope you had a great weekend! I was up at my sisters again on Saturday to help…

Ultimate Guide to Substituting Anise Extract: The Best Star Anise Substitutes

Exploring Anise Varieties: Extract, Substitute, Star Anise, Seed, and Oil Anise extract is a popular ingredient in baking and cooking, known for its licorice-like

White Chocolate Sesame CranButter Cookies

White Chocolate Sesame CranButter Cookies Happy Monday and Happy December 1st! I hope you had a great holiday!! (For those of us in the US…

Crazy For Coconut!!

As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…

Java Brownie Bites

Happy Monday! I hope you had a great weekend! I thought today would be the perfect day to share this recipe……because who doesn’t need a…

So, What Is Orthorexia?

Discover the Ultimate Recipe for a Quick and Easy Vegetable Broth Vegan Gravy Recipe to Impress Your Guests

Discover the Ultimate Recipe for a Quick and Easy Vegetable Broth Vegan Gravy Recipe to Impress Your Guests Are you in search of a delectable…