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Fall Harvest Breakfast Bowl

Fall Harvest Breakfast Bowl Hey Everyone! The latest video is up on YouTube for this healthy & hearty Fall Inspired Quinoa Breakfast Bowl! Fall Harvest

Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Quick Recipes Side Dish

Dijon Pear Meatloaf Bites

Dijon Pear Meatloaf Bites Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…

Breakfast High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Protein Powder Recipes

Carrot Raisin Muffins – My 3rd Recipe Redux!

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Quick Recipes Salads Side Dish Vegetarian

Creamy Shrimp & Black Bean Veggie Salad

Creamy Shrimp & Black Bean Veggie Salad Happy Monday! I hope you had a great weekend! The weather has been a little crazy over here…

Desserts High Fiber High Protein Low Calorie Low Carb Low Sodium

Chocolate Almond ‘Birthday’ Cake

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Muscle and Strength Recipes Paleo Vegetarian

Breakfast Pizza Eggs

Breakfast Pizza Eggs Happy Monday! I hope you had a great weekend! Well, this is my first official post as an Arizona resident! What better…

Desserts Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Vegetarian

Chocolate Brownie Dipped Waffles

Breads High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Cranberry Pumpkin Spice Loaf

Cranberry Pumpkin Spice Loaf Serves: 8 Happy Monday! I hope you had a great weekend! The football season is in full swing now, which means…

The Flavorful and Juicy Ribeye Roast – A Delicious and Tender Cut of Beef for an Unforgettable Dining Experience

Southwestern Spinach Sliders

Southwestern Spinach Sliders Serves: 3 (2 burgers each) Happy Friday! I hope you had a great (short) week! As most of you know, I have…

Baking Powder and Yeast Which One to Choose for Perfect Baked Goods

Baking Powder and Yeast Which One to Choose for Perfect Baked Goods In the realm of culinary delights, achieving the ideal texture and rise in…

The Irresistible Bulgogi Sauce – A Flavorful and Versatile Korean Delight for All Your Culinary Adventures

olds across the globe. Its versatility makes it suitable for various cooking methods, from grilling and stir-frying to marinating and glazing. Whether you’re

Mini Naked Coconut Cacao Cakes

Mini Naked Coconut Cacao Cakes Serves: 4 Happy Friday! I hope you have had a great week and have some fun plans for the weekend!…

Deliciously Moist Frost Buttermilk Spice Cake Recipe

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Irresistible Moist Chocolate Chip Loaf Cake Recipe

Irresistible Moist Chocolate Chip Loaf Cake Recipe In the world of baking, few delights can bring a smile to faces as effectively as a soft…