PB Chocolate Chip Cookie Protein Shake Serves: 1 Happy Friday! I hope you had an amazing week! It has been one heck of a long…
Low Calorie
Buffalo Chicken Muffins
Happy Friday! I hope you had a great week! Mine has been very long! I am so excited to be able to sleep in tomorrow!…
Crustless Roasted Red Pepper, Kale & Turkey Quiche
Crustless Roasted Red Pepper, Kale & Turkey Quiche Serves: 4 Happy Thursday! The week is quickly coming to an end! I can’t even believe how…
Mocha Almond Pancakes
Mocha Almond Pancakes Serves: 1 Happy Thursday! I hope you are having a great week! Mine has been nothing short of busy, but always exciting!…
Dijon Pear Meatloaf Bites
Dijon Pear Meatloaf Bites Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…
Stretching For Runners…..Or Anyone
Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course…
Breakfast Pizza Eggs
Breakfast Pizza Eggs Happy Monday! I hope you had a great weekend! Well, this is my first official post as an Arizona resident! What better…
Frozen Banana Cherry Bars
Frozen Banana Cherry Bars Serves: 4 Happy Thursday! I hope you’re having a great week and are having the same amazing weather that we are…
