PB Chocolate Chip Cookie Protein Shake Serves: 1 Happy Friday! I hope you had an amazing week! It has been one heck of a long…
Low Calorie
Crustless Roasted Red Pepper, Kale & Turkey Quiche
Crustless Roasted Red Pepper, Kale & Turkey Quiche Serves: 4 Happy Thursday! The week is quickly coming to an end! I can’t even believe how…
Stretching For Runners…..Or Anyone
Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course…
Dijon Pretzel Crusted SableFish & Arugula Salad
Dijon and Pretzel Crusted Sable Fish & Arugula Salad Happy Friday! I hope you had a great week! Who is ready for the weekend? I…
Chocolate Drizzled Pumpkin Spice Protein Bars
Chocolate Drizzled Pumpkin Spice Protein Bars Happy Wednesday! I hope your week is going well! Today I have a very quick and protein packed treat…
Blueberry Yogurt Pie with Pecan Crust
Happy Friday! I hope you had a great (short) week! With blueberry season winding down I thought this recipe would be the perfect way to…
