Spiced Parsnip Muffins Serves: 2 (large) Happy Friday! I hope you have had a great week! Any exciting plans for the weekend? The weather forecast…
High Protein

Tropical Tango Bread
Tropical Tango Bread Serves: 10 Happy Tuesday! I hope you had a great long weekend! The weather on the Cape finally broke yesterday and we…
Kabocha Squash Waffles
Kabocha Squash Waffles Serves: 1 Happy Sunday! I hope you are having a fun and relaxing weekend!! Last weekend I was craving waffles and this…
Simple Tuna Cakes
Simple Tuna Cakes Happy Friday! I hope you had a great week! There was definitely a lot going on this week between Fat Tuesday, What…

PB Kabocha Spread
PB Kabocha Spread Serves: 8 Happy Monday! I hope you had a great weekend! I want to thank you all for the birthday wishes on…

Cinnamon Pumpkin Froyo
Cinnamon Pumpkin Froyo Happy Friday! I hope you have had a great week! The protein ice cream recipe I have been promising for the last…