High Protein

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Mocha Chocolate Chip Muffins

Happy Friday! I hope you had an amazing week! Can you believe that we are already into April?! 2014 is flying by! Today’s recipe is…

Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins

Apricot Pecan Muffins

Apricot Pecan Muffins Serves: 6 Happy Monday! I hope you had a great weekend! My weekend was very busy, but very exciting! Saturday I was…

Desserts Gluten Free High Fiber High Protein Holiday's Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Nuts N More Recipe Nuts N More Recipes Vegetarian

Maple Frosted Pumpkin Spice Walnut Bars

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Muscle and Strength Recipes Nuts N More Recipe Nuts N More Recipes Protein Powder Recipes Quick Recipes Vegetarian

Cinnamon Caramel Protein Bars

Cinnamon Caramel Protein Bars Happy Sunday! Who is in the mood for a sweet treat today?! Well, I have one simple and delicious, protein packed…

Breakfast Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Protein Powder Recipes Vegetarian

Carrot Cake Protein Muffins

Happy Monday! I hope you had a great weekend! Mine was busy, but full of sunshine and fun as well!! Having a little bit of…

Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Strawberry Cake….For One!

Strawberry Cake….For One! Serves: 1 O.K, so I am assuming you have all figured out by now that I LOVE using fresh berries in just…

Breakfast Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Quick Recipes

Simple Baked Eggs

Simple Baked Eggs Serves: 1 Happy Sunday! I hope you are enjoying your weekend! With the start of the new year always comes resolutions. The…

Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Salads Vegetarian

Berry & Broccoli Salad

Berry & Broccoli Salad Serves: 1-2 Happy Monday! I hope you had a great weekend! We have been enjoying such amazing weather lately — rain,…

Deliciously Rich Make Coffee Buttercream Frosting Recipe

Delicious Chocolate Strawberry Cupcakes You Need to Try

Indulge in the Decadence of Chocolate Raspberry Cake

Chocolate peanut butter no bake cookies recipe

Delicious No Bake Chocolate Peanut Butter Cookies Recipe

Delicious No Bake Chocolate Peanut Butter Cookies Recipe In the realm of quick desserts, there’s something truly captivating about easy-to-prepare delights

Unlock Your Health with a 7 Day Low Sodium Diet Meal Plan

Making conscious choices about what we consume can greatly influence our overall well-being. The journey toward better nourishment doesn’t have to be overwhelming;

Are You Lifting Enough Weight?

I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…

Brownie Stuffed Pancakes

Happy Monday! I hope you had a great weekend! I know many of you here in the states are off for the Labor Day holiday!…