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Chocolate Banana Protein Muffins 1

Chocolate Banana Oat Protein Muffins

Happy Monday! I hope you had a great weekend! We had another weekend full of sunshine and warm weather! After such a cold and snowy…

Best Protein SOurces 1A

Best Sources Of Protein

  Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…

Banana Cookies w/ Brownie Drizzle

Happy Friday! I hope you had an amazing week! Today I have a very easy and extremely  delicious recipe to share with you that is topped with…

Body Image 1

How To Boost Your Body Image

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

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How to thicken spaghetti sauce

7 Ways How to Thicken Spaghetti and Pasta Sauce for a Richer Dish

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Mini Naked Coconut Cacao Cakes

Mini Naked Coconut Cacao Cakes Serves: 4 Happy Friday! I hope you have had a great week and have some fun plans for the weekend!…

Understanding what Your Food Cravings Mean

The relationship between humans and the substances they consume is intricate and often mysterious. Many experience intense urges for specific items, which can