Ingredients of A Fit Chick
Mocha Almond Pancakes Serves: 1 Happy Thursday! I hope you are having a great week! Mine has been nothing short of busy, but always exciting!…
Gingerbread French Toast Serves: 1-2 Happy Friday! I hope you have had a great week! It looks like we are in for some gorgeous weather…
Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…
I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
Delicious Homemade Cake Pops Recipe to Try Today Creating scrumptious bite-sized delights can be an enjoyable and rewarding experience for both novice and seasoned
I am very frequently asked, “How many calories should I eat in a day?” However, there is no one right answer to that question. The…
Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…
Happy Monday! I hope you had a great weekend! I actually got a bit more time than normal to relax, run errands and work on…