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Apple Spice Muffins

Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…

The Importance Of Rest & Recovery

Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…

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Double Chocolate Chip Cookies

Happy Friday! I hope you had an amazing week! I thought we would end Friday on a sweet note! Who doesn’t love chocolate? Especially when…

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Effects Of Sleep On Weight Loss

How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…

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PB Raspberry Cake Squares

PB Raspberry Cake Squares Serves: 6 Happy Monday! I hope you all had a great holiday week! Hopefully you were able to enjoy some time…

Purple Sweet Potato & Chorizo Frittata

Purple Sweet Potato & Chorizo Frittata Sometimes the best meals are the ones where you toss it in a skillet and let it do it’s…

The Ultimate Guide to Making Irresistibly Delicious and Guilt-Free Healthy Chocolate Chip Cookies

Delicious and Nutritious High Protein Overnight Oats Recipes for a Perfect Start to Your Day

In search of a delectable breakfast option that is as good for your taste buds as it is for your body? Look no further than…