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The Importance Of Rest & Recovery

Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…

Apple Spice Muffins

Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…

8 Tips For Staying On Track

Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…

Keeping Energized All Day Long

It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

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Italian Tuna Stuffed Heirloom Tomato

Italian Tuna Stuffed Heirloom Tomato Serves: 1 Summer fruits and vegetables are my favorite! They are so sweet and juicy and full of color! This…

Chick fil a kale salad recipe

How to Make a Delicious Chick fil A Kale Salad at Home

How to Make a Delicious Chick fil A Kale Salad Copycat Recipe at Home Apple Cider If you have a fondness for the delightful Kale…

Crispy and Juicy Air Fryer Chicken Thighs Recipe – An Easy and Delicious Way to Enjoy Tender and Flavorful Chicken in a Healthier Way

Calling all food enthusiasts! Get ready to tantalize your taste buds and embark on a culinary adventure like never before. We present to you a…

What I Ate Wednesday #34

  What I Ate Wednesday #34 Happy Wednesday! I hope you are having a great week! This week is kind of crazy for me, so…