Air Fryer Broccoli Crispy With Parmesan – A Delicious and Healthy Side Dish Recipe
Looking for a delicious and easy side dish to add to your dinner rotation? This Air Fryer Crispy Broccoli with Parmesan recipe is a game-changer! Crispy on the outside, tender on the inside, and packed with flavor, this dish will quickly become a favorite in your household.
Using an air fryer to cook broccoli not only saves time, but it also produces perfectly crispy results without the need for tons of oil. The addition of Parmesan cheese takes this dish to the next level, adding a savory, cheesy kick that perfectly complements the natural sweetness of the broccoli.
Whether you’re looking for a quick and easy side dish for a weeknight meal or a fun and flavorful appetizer for your next gathering, this Air Fryer Crispy Broccoli with Parmesan recipe is sure to impress. Try it out today and elevate your broccoli game!
Easy Air Fryer Recipe: Crispy Parmesan Broccoli
Looking for a simple and delicious side dish to go with your meal? Try this easy air fryer recipe for crispy Parmesan broccoli. The air fryer is a great tool for quickly cooking vegetables to perfection, and this recipe is no exception.
Not only is this dish a breeze to make, but it’s also packed with flavor. The broccoli comes out perfectly crispy on the outside and tender on the inside, while the Parmesan cheese adds a savory and cheesy element that takes it to the next level.
Ingredients:
- 1 head of broccoli, cut into florets
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, toss the broccoli florets with olive oil, Parmesan cheese, salt, and pepper until well coated.
- Place the coated broccoli in the air fryer basket in a single layer, making sure not to overcrowd the basket.
- Cook the broccoli in the air fryer for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
- Once the broccoli is crispy and golden brown, remove it from the air fryer and serve immediately.
Enjoy this crispy Parmesan broccoli as a side dish or a healthy snack. It’s sure to become a new favorite in your air fryer recipe rotation!
Ingredients for Crispy Broccoli
1 head of broccoli, cut into florets
2 tablespoons olive oil
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
Salt and pepper to taste
Steps to Make Crispy Air Fryer Broccoli Parmesan
1. Start by preheating your air fryer to 375°F (190°C).
2. Cut the broccoli into bite-sized florets and place them in a mixing bowl.
3. Drizzle the broccoli with olive oil and season with salt and pepper. Toss to coat evenly.
4. Place the seasoned broccoli in the air fryer basket in a single layer, making sure not to overcrowd.
5. Air fry the broccoli for 10-12 minutes, shaking the basket halfway through the cooking time to ensure even crisping.
6. Once the broccoli is crispy and golden brown, remove it from the air fryer.
7. Sprinkle the crispy broccoli with freshly grated Parmesan cheese while it’s still hot.
8. Serve the air fryer crispy broccoli with Parmesan as a delicious and healthy side dish or snack.
Tips for Perfect Crispy Parmesan Broccoli
Here are some tips to ensure your Air Fryer Crispy Broccoli with Parmesan turns out perfectly crispy and flavorful:
1. Use Fresh Broccoli:
Choose fresh broccoli that is firm and has a vibrant green color. Avoid broccoli that is wilted or discolored.
2. Cut Broccoli into Uniform Pieces:
Cut the broccoli florets into similar-sized pieces to ensure even cooking. This will help all the pieces cook at the same rate and result in a more consistent texture.
3. Dry Broccoli Thoroughly:
Before air frying, make sure the broccoli is completely dry. Excess moisture can prevent the broccoli from becoming crispy. Use a kitchen towel or paper towels to pat the broccoli dry before seasoning and air frying.
4. Season Generously:
Don’t skimp on the seasoning! Be generous with the olive oil, salt, pepper, and any other seasonings you choose to use. The seasoning enhances the flavor of the broccoli and helps create a crispy exterior.
5. Preheat the Air Fryer:
Preheating the air fryer before adding the broccoli will help ensure a crispy result. Just like with an oven, preheating allows the air fryer to reach the desired temperature quickly and evenly cook the broccoli.
6. Shake the Basket:
Halfway through the cooking process, shake the air fryer basket to ensure the broccoli cooks evenly on all sides. This will help achieve a uniform crispiness and prevent any pieces from burning.
| Enjoy your perfectly crispy Air Fryer Crispy Broccoli with Parmesan! |
Serving Suggestions for Air Fried Broccoli
Once your crispy broccoli with Parmesan is air-fried to perfection, it’s time to serve it up in a delicious and satisfying way. Here are some serving suggestions to elevate your dish:
1. Dip it in Sauce
Pair your air-fried broccoli with a tasty dipping sauce like ranch, honey mustard, or spicy sriracha mayo. The combination of crispy broccoli and creamy sauce is sure to be a crowd-pleaser.
2. Top it on Salads
Add your air-fried broccoli to a fresh salad for an extra crunch and flavor boost. It works well in both green salads and grain bowls, providing a nutritious and delicious twist to your meal.
3. Incorporate it into Pasta Dishes
Include your air-fried broccoli in pasta dishes such as creamy Alfredo or zesty lemon garlic pasta. The crispy texture of the broccoli adds a delightful contrast to the soft pasta, creating a satisfying and wholesome meal.
Experiment with different serving ideas to find your favorite way to enjoy air-fried broccoli with Parmesan!
Health Benefits of Air Fryer Broccoli
Broccoli is a nutrient-rich vegetable that offers numerous health benefits. When cooked in an air fryer, broccoli retains its nutrients and flavors, making it a delicious and healthy side dish. Here are some of the health benefits of air fryer broccoli:
1. High in Vitamins and Minerals
Broccoli is packed with essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients play a vital role in supporting overall health and immunity.
2. Rich in Antioxidants
Broccoli is a powerhouse of antioxidants, such as sulforaphane and kaempferol, which help protect cells from damage and reduce the risk of chronic diseases like cancer and heart disease.
- Provides Fiber and aids in digestion.
- Supports heart health by lowering cholesterol levels.
- Promotes healthy skin and hair due to its high vitamin content.
Q&A: Air fryer crispy broccoli with parmesan
How can you prepare frozen broccoli for roasting or air frying?
You can prepare frozen broccoli for roasting or air frying by thawing it first and then patting it dry to remove excess moisture before cooking.
What’s a common method for cooking broccoli to achieve a crispy texture?
A common method for cooking broccoli to achieve a crispy texture is roasting it in the oven or air frying it until it’s golden brown and slightly charred on the edges.
Can you describe the process of roasting broccoli in the oven?
To roast broccoli in the oven, preheat the oven to broccoli into florets a high temperature, toss the broccoli florets with olive oil, seasonings, and parmesan cheese, then spread them out on a baking sheet and roast until they’re tender and crispy.
How does air frying broccoli compare to roasting it in the oven?
Air frying broccoli offers a quicker cooking time and can result in a crispier texture compared to roasting place the broccoli it in the oven, making it a convenient option for busy cooks.
What’s a key step before roasting or air frying broccoli?
A key step before roasting or air frying broccoli is broccoli in air fryer to ensure the broccoli is dry to prevent it from steaming instead of crisping up during cooking.
How do you season air fryer roasted broccoli for added flavor?
To season air fryer roasted broccoli, you can use a variety of spices such as broccoli air fryer broccoli recipe recipe garlic powder, paprika, or red pepper flakes, along with grated parmesan cheese for extra flavor.
What type of broccoli can you use for air frying?
You can use either fresh or frozen broccoli for air frying, but if using frozen broccoli, make sure to thaw and dry it thoroughly before cooking.
What’s the benefit of using an air fryer for roasting broccoli?
Using an air fryer for roasting broccoli offers a faster cooking time and can result in a crispy texture easy air fryer broccoli without the need for excessive oil, making it a healthier option.
How long does it typically take to air fry broccoli?
It typically takes about 10-15 minutes to air fry broccoli at 375°F (190°C), depending place broccoli florets on the size of the florets and desired level of crispiness.
Can you suggest a simple recipe for air fryer broccoli parmesan?
Certainly! A simple recipe for air fryer broccoli parmesan involves tossing broccoli florets with olive oil, garlic powder, salt, and grated parmesan cheese, then air frying them until crispy and golden brown.
What’s a quick and easy way to make crispy broccoli?
A quick and easy way to make instant pot broccoli crispy broccoli is by using an air fryer, which requires garlic parmesan minimal oil and yields perfectly crispy results.
Can you share a recipe for crispy air fryer broccoli parmesan?
Certainly! For crispy air fryer broccoli parmesan, toss broccoli florets with olive oil, garlic, and parmesan cheese, then air fry until crispy and golden brown.
What’s the advantage of using an air fryer for making broccoli?
Using an air fryer for making broccoli ensures even cooking and crispy edges without the need for excessive oil, resulting in a healthier and tastier dish.
How do you prepare broccoli for air frying?
To prepare broccoli for air frying, simply cut it into florets, toss with olive oil and seasonings, then place in the air fryer basket in a single layer.
What’s a key tip to ensure crispy air fryer broccoli?
A key tip to ensure crispy air fryer broccoli is to make sure the florets are spread out in a single layer in the air fryer basket to allow for proper airflow and even cooking.
Can you make air fryer broccoli ahead of time?
Yes, you can make air fryer broccoli ahead of time and reheat air fryer doesn’t it in the air fryer for a few minutes before serving to regain its crispiness.
What seasoning pairs well with air fryer broccoli?
Garlic and parmesan love broccoli make a delicious seasoning for air fryer broccoli, easy broccoli adding flavor and enhancing its crispy texture.
How long does it typically take to air fry broccoli?
It typically takes about 10-15 minutes to air fry broccoli at 375°F (190°C), depending on the size of the florets and desired level of crispiness.
Can you cook frozen broccoli in the air fryer?
Yes, you can cook frozen broccoli in the air fryer, broccoli back but it’s important to thaw and pat it dry first to ensure it cooks evenly and crisps up properly.
What’s a common mistake to avoid when air frying broccoli?
A common mistake to avoid when air frying broccoli is overcrowding the basket, as this can prevent proper airflow and result in uneven cooking or soggy broccoli.
