Air Fryer Fried Cauliflower with Tahini Creamy Tahini Sauce – A Delicious and Healthy Side Dish Recipe Roast
If you’re searching for a healthy and delicious snack or side dish, look no further than this air fried cauliflower with tahini sauce recipe. Cauliflower is transformed into a crispy and flavorful treat when cooked in an air fryer, making it a satisfying alternative to traditional deep-fried dishes.
The combination of perfectly air fried cauliflower florets with a creamy and zesty tahini sauce creates a mouthwatering experience that will have you coming back for more. This recipe is not only easy to make but also a great way to incorporate more nutritious ingredients into your meal.
Ingredients for Air Fried Cauliflower
For the air fried cauliflower, you will need:
Cauliflower Florets:
Fresh cauliflower cut into small florets.
Seasoning:
A mixture of olive oil, salt, pepper, garlic powder, and smoked paprika for flavor.
Optional add-ons: You can also add spices like cumin, turmeric, or chili powder for extra kick.
Instructions for Cooking Cauliflower
To make air fried cauliflower with tahini sauce, follow these simple steps:
Step 1: Prepare the Cauliflower
1. Cut the cauliflower into florets. Make sure they are similar in size for even cooking.
2. In a bowl, toss the cauliflower with olive oil, salt, pepper, and any other desired seasonings.
Step 2: Air Fryer the Cauliflower
1. Preheat the air fryer to 375°F (190°C).
2. Place the seasoned cauliflower florets in the air fryer basket in a single layer.
3. Cook for about 15-20 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.
| Ingredients: | Instructions: |
|---|---|
| Cauliflower florets | Season with olive oil, salt, and pepper. |
| Olive oil | Toss the cauliflower to coat evenly. |
4. Remove the cauliflower from the air fryer and let it cool slightly.
5. Serve the air fried cauliflower with tahini sauce drizzled on top, and enjoy!
How to Make Tahini Sauce roast
Tahini sauce is a versatile and delicious condiment that can be used in a variety of dishes. Here’s a simple recipe to make your own tahini sauce at home:
- Start by gathering the following ingredients:
- 1/2 cup tahini paste
- 1/4 cup water
- 2 tablespoons lemon juice
- 1 clove of garlic, minced
- 1/2 teaspoon salt
- In a bowl, whisk together the tahini paste, water, lemon juice, minced garlic, and salt until the mixture is smooth and creamy.
- If the sauce is too thick, you can add more water until you reach your desired consistency.
- Taste the sauce and adjust the seasoning as needed, adding more salt or lemon juice if desired.
- Once the tahini sauce is ready, you can use it as a dip, drizzle it over roasted vegetables, or incorporate it into a salad dressing. Enjoy!
Assembly of Air Fried Cauliflower
Once the cauliflower florets are crispy and golden brown, remove them from the air fryer and transfer them to a serving platter.
Drizzle with Tahini Sauce
Drizzle the air fried cauliflower with the creamy tahini sauce, making sure to coat each piece evenly.
Sprinkle with chopped parsley or cilantro for a pop of freshness and color.
Serve immediately and enjoy the delicious combination of crispy cauliflower and creamy tahini sauce!
Serving Suggestions for Cauliflower Dish
Once your air-fried cauliflower with tahini sauce is ready, there are various ways you can serve and enjoy this delicious dish. Here are some serving suggestions to elevate your meal:
1. Side Dish:
Pair your air-fried cauliflower with tahini sauce with your favorite protein such as grilled chicken, salmon, or tofu for a well-balanced meal. The flavors of the cauliflower and tahini complement a variety of dishes.
2. Salad Topping:
Sprinkle the crispy cauliflower on top of a mixed green salad for added texture and flavor. Drizzle extra tahini sauce over the salad as a creamy dressing for a unique twist.
By experimenting with these serving suggestions, you can create a versatile and delicious meal using your air-fried cauliflower with tahini sauce. Enjoy!
Final Tips and Tricks for Homemade Dish
Here are some final tips and tricks to make your Air Fried Cauliflower with Tahini Sauce even more delicious:
- Make sure to preheat your air fryer before adding the cauliflower to ensure even cooking.
- Do not overcrowd the air fryer basket with cauliflower pieces. Cook in batches if needed to avoid overcrowding.
- For a crispier texture, you can lightly spray the cauliflower with cooking spray before air frying.
- Check the cauliflower halfway through the cooking process and shake the basket to ensure even cooking.
- Feel free to customize the Tahini sauce with additional herbs or spices to suit your taste preferences.
By following these tips, you’ll be able to enjoy a perfectly crispy and flavorful dish of Air Fried Cauliflower with Tahini Sauce every time!
Q&A: Air fried cauliflower with tahini sauce
What can you prepare using an air fryer and a head of cauliflower?
You can prepare delicious air fryer cauliflower by using a head of cauliflower and following a simple recipe.
How do you typically roast cauliflower in an air fryer?
To roast cauliflower in an air fryer, cut the cauliflower into florets, toss them with olive oil and seasonings, then air fry at a high temperature until golden brown and crispy.
Can you share a cauliflower recipe with a Lebanese twist?
Sure, you can try a Lebanese-inspired cauliflower recipe by seasoning the cauliflower with Lebanese spices like sumac, za’atar, or tahini.
What do you do with leftover air fryer cauliflower?
Leftover air fryer cauliflower can be stored in an airtight container in the refrigerator and reheated for future meals.
How can you garnish air fryer cauliflower to enhance its flavor?
You can garnish air fryer cauliflower with fresh herbs like parsley or cilantro,air fryer tahini cauliflower a drizzle of tahini or lemon juice, or a sprinkle of toasted sesame seeds for added flavor and texture.
Have you ever tried making this cauliflower recipe?
Yes, I’ve tried making this recipe before, and it turned out deliciously crispy and flavorful.
What type of vegetable side dish is air fryer cauliflower?
Air fryer cauliflower is a versatile and nutritious vegetable cauliflower is air side dish that pairs well with a variety of main courses.
Can you use sesame as a seasoning for air fryer cauliflower?
Yes, you can use sesame seeds or sesame oil as a seasoning for air fryer cauliflower to add a nutty flavor and crunchy texture.
How do you reheat leftover air fryer cauliflower?
To reheat leftover air fryer cauliflower, simply place it back in the air fryer and heat it at a lower temperature until warmed through.
Is it worth trying this recipe for air fryer cauliflower?
Yes, it’s definitely worth trying this recipe for air fryer cauliflower. It’s easy to make, flavorful, and makes for a delicious and healthy snack or side dish.
What’s a delicious way to enjoy cauliflower with tahini?
A delicious way to enjoy cauliflower with tahini is by roasting or air frying cauliflower florets until crispy and then drizzling them with a tahini sauce.
Can you share a recipe for air fryer cauliflower with tahini?
Sure, for air fryer cauliflower with tahini, coat cauliflower florets with olive oil and spices, air fry until crispy, then drizzle with a tahini sauce and garnish with pomegranate arils and parsley.
Is it possible to use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower for this recipe, but make sure to thaw and pat it dry before coating and air frying.
What’s a key step in ensuring crispy air fryer cauliflower?
A key step in ensuring crispy air fryer cauliflower is to coat the cauliflower florets well with oil and spices before air frying.
What makes this recipe a great low-carb option?
This recipe is a great low-carb option because cauliflower is naturally low in carbohydrates, making it a suitable love this fattoush air substitute for higher-carb ingredients.
How do you prepare the tahini sauce for this dish?
To prepare the tahini sauce, mix tahini paste with lemon juice, garlic, onion powder, and water until smooth and creamy.
Can you suggest some garnishes for roasted cauliflower with tahini?
Some suggested garnishes for roasted cauliflower with tahini include pomegranate arils, toasted pine nuts, sesame seeds, and fresh parsley.
What’s an expert tip for achieving extra crispy cauliflower?
An expert tip for achieving extra crispy cauliflower is to make sure not to overcrowd the air fryer basket, allowing the cauliflower to cook evenly and become crispy.
How should leftovers be stored for future enjoyment?
Leftovers can be stored in an airtight container in the cauliflower in the air fryer cauliflower well fridge and reheated in the air fryer for a quick and crispy snack or side dish.
Could you leave a review if you try this recipe?
Yes, please leave a review if you try this recipe! Your feedback is valuable and helps others decide whether to try it too.
