What I Ate Wednesday #28 (After A 22 Mile Run)

WIAWbutton3

 

What I Ate Wednesday #28

Happy Wednesday! I hope you are having a great week! We have rolled around to the second Wednesday of 2013! I can’t even believe it! The days really do seem to fly by more quickly, the older you get! Luckily, Wednesday’s always bring a day full of delicious food!! This week I am excited to share my meals with you! Not because they are anything creative and mind blowing, but because they were all eaten after I finished this run yesterday:

Yes! I got in a 22 mile run before the race! This was my last opportunity to get in a long run before I need to begin to taper. Although I have been ‘tapering’ for the last 4 weeks (haha) I knew I wouldn’t feel 1000% confident about the race without getting in at least 1 run over 20 miles. Thankfully I was able to run it pain free! It actually felt pretty darn easy (all that rest, you know?! ;) )! I could have kept going, but no sense in running more than 22 miles during training and risk injury so close to the race! So, now, unless some freak accident happens, I feel assured that I will be able to run the full race! What a relief! But, enough about my running and onto the food! Normally, I am not hungry the day after a long run….it is normally 48 hours after before my appetite kicks into full gear. But yesterday I was ravenous!!! I loved it! :)

Meal #1

What I Ate Wednesday #28 (After A 22 Mile Run)no image

My normal post long run smoothie in a bowl: coconut milk, protein powder, 1c frozen cherries, banana, ricotta and some BCAA’s & Glutamine

Meal #2

What I Ate Wednesday #28 (After A 22 Mile Run)no image

A new paleo pancake recipe I am working on…almost perfected! With some sliced pear, clementines and greek yogurt!

Meal #3

What I Ate Wednesday #28 (After A 22 Mile Run)no image

I did it again! Same meal as Monday (for those of you following me on IG)! My Baked Sweet Kabocha Squash topped with crushed pecans, steamed carrots, baked herb chicken breast and some cranberries! (Yes, I ate the whole dish of squash!)

Meal #4

What I Ate Wednesday #28 (After A 22 Mile Run)no image

sautéed kale and shaved brussels sprouts with ground beef dressed with mustard and ACV. A diced sweet potato on the side! This was sooo good!

Meal #5

What I Ate Wednesday #28 (After A 22 Mile Run)no image

A mexican salad: butter lettuce, tomato, avocado, corn, ground beef, salsa, greek yogurt with a squeeze of lime juice and a side of kabocha (which I ate while making my salad ;) )!

Meal #6

What I Ate Wednesday #28 (After A 22 Mile Run)no image

This is my latest addiction before bed! 1c greek yogurt mixed with 3/4 scoop chocolate peanut butter casein protein and topped with some PB Crave Cookie Nookie from my wonderful blend Sarah! Some flax cereal sprinkled on top for crunch!

**You will see that my red meat intake will increase from now until race day to help keep my iron levels up! I will always be eating a lot of kale, spinach, etc!

******************************************************************************

*How is your appetite following a tough workout?

*Do you have any new food obsessions lately?

*Have you joined us in WIAW yet? If not, click below to get all the details!

What I Ate Wednesday #28 (After A 22 Mile Run)WIAWbutton3

As always, thank you to the beautiful Jenn from Peas & Crayons for hosting this weekly food fest!

If you missed last weeks post, click here!

Leave a Reply

Our Latest Posts

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Most popular posts

Creme fraiche substitutes

Best Substitutes for Creme Fraiche in Your Recipes

Keeping Energized All Day Long

It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

Baking soda substitutes

Best Substitutes for Baking Soda in Your Kitchen

Do pickles go bad

Can an Opened Jar of do Pickles Go Bad? Exploring Storage

How Long Do Pickles Last? Everything You Need to Know about Pickle Shelf Life When it comes to pickles, many people wonder about their shelf…