Pina Colada Cookiesno image

Pina Colada Cookies

Serves: 6

Happy Sunday! I hope you are having a great weekend! For those of you who were hit by the snowstorm, I hope you and your family are safe and warm! My area of New Jersey ended up with 12 inches of snow, but my poor mom, who is in MA, had over 26 inches!! I hope that was our one (and only) snow storm of the winter! Fingers crossed! :)

But, while you are stuck in the house, you might as well bake some delicious cookies and send your taste buds to a tropical island full of coconut and pineapple! I hope you enjoy this recipe! Have a great rest of your weekend! :)

Pina Colada Cookiesno image

Fit Ingredients

  • 1/3c + 1tbs (42g) coconut flour
  • 1 tbs (15g) psyllium husk (or flax or mila)
  • 1/3c baking stevia*
  • 2 large eggs
  • 1/3c coconut cream
  • 1 tsp pure vanilla extract
  • 1/4c (56g) applesauce*
  • 3/4c (140g) diced pineapple
  • 1 tsp reduced fat shredded coconut

**For paleo, remove the stevia and applesauce and sub in 2 tbs raw honey

****************************************************************************

  • baking sheet
  • parchment paper

****************************************************************************

Directions

1. Pre heat your oven to 375 degrees.

2. Line your baking sheet with parchment paper.

3. In a bowl, whisk together your coconut flour, psyllium husk and stevia.

4. In a second bowl whisk together your eggs, coconut cream, applesauce and vanilla.

5. Combine your wet and dry ingredients. Mix well.

6. Fold in your diced pineapple.

7. Divide your batter into 6 cookies.

8. Form into desired size/shape.

9. Sprinkle with shredded coconut.

10. Bake for 12-14 minutes.

11. Allow to cool and set in the refrigerator over night.

12. EAT! :)

Pina Colada Cookiesno image

These cookies are soooo incredibly soft that they almost melt in your mouth! The softness reminds me of those delicious Loft House Cookies that my mom used to buy me when I was a kid! Plus these have my all time favorite flavor…coconut and the sweetness of pineapple! All I need is an umbrella drink (and maybe some warm weather) and I will be in tropical heaven! ?

Pina Colada Cookiesno image

**************************************************************************************************************************************

Nutrition: (per 1 out of 6 cookies)

Calories: 108.3, Protein: 3.4g, Carbs: 11.7g, Fat: 5.4g (4g Saturated), Sodium: 41mg, Fiber: 5g (Net Carbs: 6.7g)

***************************************************************************************************************************************

Leave a Reply

Our Latest Posts

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Most popular posts

Tuna TVP Salad

Tuna TVP Salad Serves: 1 I am so excited to share this recipe with you! Per a recommendation from two amazing ladies, I bought a…

Delicious and Nutritious Meal Replacement Smoothie Recipe

In today’s fast-paced world, maintaining a balanced and healthful diet can often feel like a daunting challenge. Juggling work, family, and personal commitments

How to wash grapes

Properly How to Wash Grapes for Freshness: Tips and Tricks

Methods for Properly How Washing Grapes at Home – A Step-by-Step Guide to Ensuring Clean and Healthy Fruit If you are a fan of grapes…

Baking powder vs yeast

Baking Powder and Yeast Which One to Choose for Perfect Baked Goods

Baking Powder and Yeast Which One to Choose for Perfect Baked Goods In the realm of culinary delights, achieving the ideal texture and rise in…