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Keeping Energized All Day Long

It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

Dense Chocolate Cake with Dark Chocolate Mint ‘Ganache’

Happy Monday! I hope you had a great weekend! I took last Friday off, so I was able to enjoy a nice long weekend! It…

Chocolate Salted Caramel Pretzel Protein Bars

Happy Friday! I am very excited today because it is the 22nd of the month and that means it’s time to share another Recipe Redux challenge…

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3 Hardcore At Home Workouts

3 Hardcore At Home Workouts Happy Wednesday friends! I know by now most of us are back into the swing of our daily routines after…

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How To Improve Overhead Flexibility via Fitness Rising

How To Improve Overhead Flexibility via Fitness Rising  Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…

Decadent and Guilt-Free Keto Desserts Recipes that will Satisfy Your Sweet Tooth

Indulging in delectable desserts is a pleasure we all crave, but often, it comes with a price – the guilt of consuming something that does…

Delicious Coconut Milk Smoothies for a Refreshing Treat

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Sweet BBQ Lamb Chops

Sweet BBQ Lamb Chops Happy Monday friends! Boy do I have a tasty recipe for you! The amazing people at 5280Meat sent me a box full…