Happy Monday! I hope you had a great weekend! I was able to spend a bit of time with my sister, which was great! On…
My Weekly Grocery List
Very frequently, I get asked, “Sarah, what do YOU buy at the grocery store each week?” I used to keep a list on the website…
What the heck is a HIIT workout???
I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
Sunflower Seed Bagel Thins
Happy Monday! I hope you had a great weekend! We had some AMAZING weather here this weekend! I can’t even believe it! It feels like…
Healthy Tips For Staying On Track
Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
Coconut Cashew Cookies
TGIF!!! I hope you had an amazing week! This delectable cookie recipe needs no words to explain it’s goodness! They are quick, easy and out…
Double Chocolate Chip Cookies
Happy Friday! I hope you had an amazing week! I thought we would end Friday on a sweet note! Who doesn’t love chocolate? Especially when…
Blackberry Granola Cheesecake Bites
Happy Monday! I hope you had a great weekend! This weekend we had summer like temperatures reaching close to 90 degrees on Saturday! It was…
