How To Improve Overhead Flexibility via Fitness Rising Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…
Almond Cupcakes with Strawberry Frosting
Happy Monday! I hope you had a great weekend! I thought we would kick off this Monday with a delicious and healthy, sweet treat! Because,…
Quick & Easy Cinnamon Raisin Stuffed English Muffins
TGIF Friends!! I hope you had a great week! Today I am actually spending the day with my mom and sister! I am so excited!…
Chocolate P.B. Tart
Happy Monday! I hope you had a great weekend?! It definitely feels like fall around here now! I absolutely love it! I have been working…
Learning To Savor Each Bite – The Importance Of Eating Slow
As many of you know, I am currently enrolled in the Institute For The Psychology Program. I am only about 2 weeks in and my…
White Chocolate Sesame CranButter Cookies
White Chocolate Sesame CranButter Cookies Happy Monday and Happy December 1st! I hope you had a great holiday!! (For those of us in the US…
What Temp is Chicken Temperature and Cooking Times
What Temp is Chicken Done Cooking: Understanding Internal Temperature, Cooking Times, and Safe Minimum Internal Temperature When it comes to cooking chicken,
