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Whole30 Baked Buffalo Chicken Casserole

Jicama Fries 1

Smokey Jicama Fries

Smokey Jicama Fries Satisfy your french fry craving with this healthy and low carb recipe! It makes a great side dish to a lean burger…

Apple Cider Protein Donuts 1

Apple Cider Protein Donuts

Apple Cider Protein Donuts Happy Monday! What better way to kick off another great, fall week than with an easy and healthy fall donut recipe!…

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Cinnamon twist roll

A Delicious and Flavourful Recipe for Irresistible Cinnamon Twist Rolls to Satisfy Your Sweet Tooth Buns

White Chia & Goji Berry Snack Cakes

White Chia & Goji Berry Snack Cakes Serves: 4 Now adays you are hearing the term ‘Superfoods’ more and more. But what exactly is a…

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What Is Tabata?

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…