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The Importance Of Rest & Recovery

Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…

What Makes You Beautiful?

Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…

8 Tips For Staying On Track

Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…

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portion control 1

Tips & Tricks To Keeping Portions In Check

Tips & Tricks To Keeping Your Portions In Check Happy Wednesday! I hope you are having a great week! I know it is a short…

Can you put wax paper in the oven

Understanding the Difference: Can You Put Wax Paper in The Oven

Is it safe to can you put wax paper in the oven – A comprehensive guide When it comes to baking, many of us reach…

Coconut Cashew Cookies

TGIF!!! I hope you had an amazing week! This delectable cookie recipe needs no words to explain it’s goodness! They are quick, easy and out…

White Chocolate Sesame Cranbutter Pretzel Bars 1A

White Chocolate Sesame CranButter Pretzel Bars