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Spiced Parsnip Muffins

Spiced Parsnip Muffins Serves: 2 (large) Happy Friday! I hope you have had a great week! Any exciting plans for the weekend? The weather forecast…

What I Ate Wednesday # 31

  What I Ate Wednesday #31 Happy Wednesday! I hope you are having a great week! Last Wednesday I was talking about my major slight…

What I Ate Wednesday #33

  What I Ate Wednesday #33 Happy Wednesday! I hope you are having a great week! Things have been crazy for me, like always! It’s…

Mini Broccoli Fritters 1 300x185

Mini Broccoli Fritters

Mini Broccoli Fritters Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes here!…

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Unlock Your Health with a 7 Day Low Sodium Diet Meal Plan

Making conscious choices about what we consume can greatly influence our overall well-being. The journey toward better nourishment doesn’t have to be overwhelming;

Keto Chicken Parmesan – A Delicious Low-Carb Recipe for a Healthy and Flavorful Italian Dish

Looking for a delectable and waistline-friendly meal that will tantalize your taste buds without compromising your health goals? Indulge in the mouthwatering

december 3 meal 3

What I Ate Wednesday #63

  What I Ate Wednesday #63 Happy Wednesday! I hope you are having a great week! Mine has been busy as usual! These cold mornings…

Fresh green beans in air fryer

Fresh Cooked to Perfection in the Easy Air Fryer Green Beans A Delicious and Healthy Side Dish Option Crispy