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Apple, Feta & Dijon Brussels Sprouts

The latest video is up on YouTube! Get the recipe for this sweet and savory side dish that is perfect for the upcoming holidays or…

delicious recipe

Indulge in the Exquisite Delights of Warbat bil Ashta Shaabiyat Dessert A Heavenly Combination of Flaky Pastry and Creamy Filling Sure to Tantalize Your Taste Buds

Product Reviews

Mizuno Wave Rider 18 Review

Mizuno Wave Rider 18 Review The following blog post is sponsored by FitFluential LLC on behalf of Mizuno *********************************** Happy Thursday!

Health Tips Low Calorie

The Mental Benefits Of Exercise

With the new year right around the corner, it is a given that so many of us will commit to ‘lose weight’ this year through…

Gluten Free

Smokey Bison Chili

Smokey Bison Chili Happy Friday! I hope you had a great week! A nice, warm, smokey chili is one of my favorite comfort foods during…

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Discover the Irresistible Delight of Air Fryer Bagels – Perfectly Golden, Soft, and Flavorful Every Time!

Recipes

Apples, Apples All Day Long……

Fall may quickly be coming to an end, but that doesn’t mean apples become any less tasty! Not only are apples one of my favorite…

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Effective Carb Cycling Meal Plan for Optimal Results

Light Summer Dinner Ideas to Keep You Refreshed

Delicious No Breading Oven Baked Chicken Tenders

Muscle Mass what Should we Aim for

The pursuit of an ideal physique is a journey undertaken by many individuals, driven by various aspirations such as enhancing performance, improving aesthetic

Boost Your Health with a Refreshing Cranberry Juice Detox Drink

In today’s fast-paced world, it’s easy to overlook the importance of maintaining optimal well-being. A flavorful and refreshing option can serve as

Chocolate Banana Oat Protein Muffins

Happy Monday! I hope you had a great weekend! We had another weekend full of sunshine and warm weather! After such a cold and snowy…

Oil Free Baked Veggie Chips – The Perfect Paleo Vegan Gluten Free Snack Option

Pamper your taste buds with a guilt-free snacking experience, where flavorsome goodness meets a nourishing twist. Unleash your culinary adventures with a sensational

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Low Carb Crustless Pumpkin Pie

Low Carb Crustless Pumpkin Pie You didn’t think I would let the holiday season go by without some pumpkin pie did you? ? This quick…

Ingredients Of A Fit Chick

Light Summer Dinner Ideas to Keep You Refreshed

Delicious No Breading Oven Baked Chicken Tenders

Muscle Mass what Should we Aim for

Apple, Feta & Dijon Brussels Sprouts

Indulge in the Exquisite Delights of Warbat bil Ashta Shaabiyat Dessert A Heavenly Combination of Flaky Pastry and Creamy Filling Sure to Tantalize Your Taste Buds

Mizuno Wave Rider 18 Review

The Mental Benefits Of Exercise

Smokey Bison Chili

Discover the Irresistible Delight of Air Fryer Bagels – Perfectly Golden, Soft, and Flavorful Every Time!

Apples, Apples All Day Long……

Effective Carb Cycling Meal Plan for Optimal Results

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Light Summer Dinner Ideas to Keep You Refreshed

Delicious No Breading Oven Baked Chicken Tenders

Muscle Mass what Should we Aim for

Boost Your Health with a Refreshing Cranberry Juice Detox Drink

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Chocolate Banana Oat Protein Muffins

Oil Free Baked Veggie Chips – The Perfect Paleo Vegan Gluten Free Snack Option

What the heck is a HIIT workout???

Low Carb Crustless Pumpkin Pie

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