As many of you know, I am currently enrolled in the Institute For The Psychology Program. I am only about 2 weeks in and my…

Ingredients of A Fit Chick

As many of you know, I am currently enrolled in the Institute For The Psychology Program. I am only about 2 weeks in and my…


Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…

What Temp is Chicken Done Cooking: Understanding Internal Temperature, Cooking Times, and Safe Minimum Internal Temperature When it comes to cooking chicken,

TGIF Friends!! I hope you had a great week! We are one week into November now! Does that mean I should really start working on…

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…
Maintaining a balanced relationship with food is crucial for a fulfilling lifestyle. Many individuals grapple with challenges related to consumption habits, which
A Delicious and Irresistible Recipe for the Classic British Dessert Sticky Toffee Pudding, Perfectly Moist and Sweet, with a Decadent Toffee Sauce Drizzled on
Indulge in Decadent Galaxy Chunk Chocolate Muffins for the Ultimate Sweet Treat Experience Embark on a tantalizing journey into the realm of exquisite pastries
What I Ate Wednesday #17 – Marathon Food Happy Wednesday! We are officially half way through the week, which means it is time to share…
Pumpkin Spice Donuts Serves: 4 Happy Friday! I hope you had a great week! Today I am up in Boston for a company meeting, which…