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Savor Each Bite 1

Learning To Savor Each Bite – The Importance Of Eating Slow

As many of you know, I am currently enrolled in the Institute For The Psychology Program. I am only about 2 weeks in and my…

Different Types of Pineapple: Exploring Different Types

Delightfully tropical, tangy, and sweet, pineapples are incredibly versatile fruits that are much loved around the globe. Offering not only wonderful flavor,

Garlic Herb Trout Cakes 1

Garlic & Herb Trout Cakes

Happy Monday! I hope you had a great weekend! Can you believe we are in the last full week of August?! It is crazy! Where…

How Long Can Cream Cheese Safely Sit Out Before Refrigerating?

How long does can cream cheese last out of the fridge Have you ever wondered how long cream cheese can survive outside the fridge before…

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Essential Apple Nutrition Facts for a Healthy Diet

Incorporating vibrant produce into daily meals can bring myriad advantages to well-being. Bright orbs of this delightful treat not only tantalize the taste buds

Protein Hot Chocolate

Protein Hot Chocolate Serves: 1 Happy Sunday! I hope you had a fabulous holiday with your family and friends! I know it has been awhile…

Coconut Peach Easter Cake 1

Coconut Peach Easter Cake

Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…

Chocolate Almond Butter Protein Cookies 1

Chocolate Almond Butter Protein Cookies

Happy Friday Everyone! I hope you had an amazing first week of 2015! I know my tastebuds are still craving cookies! Are yours?!! So, what…