Most people are aware that having a smooth running digestive system is important, but do you know why it is important? Are you aware of…
Chocolate Coconut Bars
Happy Friday! I hope you had a great week! Mine was busy as always, but I am excited that the weekend is here and I…

Maple Pumpkin Bran Muffins
Maple Pumpkin Bran Muffins Serves: 6 Happy Monday! I hope you had a great weekend! Mine was really nice! My mother and her boyfriend came…
Paleo Meal Prep: December 28th 2015
Ingredients: 1 bunch broccoli 1 container sliced portobello mushrooms 1 lb chicken breast paleo ketchup Method: Preheat oven to 350 degrees Line baking sheet
Chocolate Coconut Bars
Happy Friday! I hope you had a great week! Mine was busy as always, but I am excited that the weekend is here and I…
What I Ate Wednesday #50
What I Ate Wednesday #50 Happy Wednesday! I hope you are having a great week! As I promised last week, I am back with…
Cinnamon Apple Peanut Scones
Cinnamon Apple Peanut Scones Serves: 3 Happy Friday! I hope you have all had a great week! Sorry for my lack of posting this week,…


