I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Ingredients of A Fit Chick

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…

Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
Happy Monday! I hope you had a great weekend! I thought today would be the perfect day to share this recipe……because who doesn’t need a…
Happy Monday! I hope you had a great weekend! I took last Friday off, so I was able to enjoy a nice long weekend! It…
Happy Friday! I am very excited today because it is the 22nd of the month and that means it’s time to share another Recipe Redux challenge…

Indulge in the Irresistible Delight of Caramelized Croissant French Toast A Dreamy Breakfast Recipe to Satisfy Your Cravings Imagine waking up to the enticing
How long can you keep pizza good for in the fridge before it goes bad? Pizza is a delicious and popular food that many people…
What Temp is Chicken Done Cooking: Understanding Internal Temperature, Cooking Times, and Safe Minimum Internal Temperature When it comes to cooking chicken,