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Cooking Workshops

In my own journey, I discovered that one of the most important things for me to learn was to eat in a simple, yet delicious…

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Sheet Pan Paleo Protein Pancakes

Sheet Pan Paleo Protein Pancakes! An easy way to make tons of pancakes in a short amount of time! Bake, slice and portion or freeze…

"Is quinoa a grain

Health Benefits and Nutrition Facts of is Quinoa a Grain

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Paleo Maple Pecan Banana Bread Muffins

A Paleo Maple Pecan Banana Bread Muffin recipe that is made in one bowl with a few simple ingredients. Gluten Free, Grain Free, and Sugar…

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Sweet Potato Protein Muffins {A Guest Post}

Sweet Potato Protein Muffins Serves: 4 Happy Tuesday! I hope you had a great Monday! Today I am excited to let you know that I…

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Prepping Your Kitchen

Happy Wednesday! ? In a survey I sent on in my newsletter, I asked people to send in any question they had! One reader had…

Cinnamon Raisin Stuffed Enlgish Muffin 2

Quick & Easy Cinnamon Raisin Stuffed English Muffins

TGIF Friends!! I hope you had a great week! Today I am actually spending the day with my mom and sister! I am so excited!…

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Lemon Poppy Seed Loaf

Lemon Poppy Seed Loaf Serves: 4 There is nothing more refreshing than the fresh flavor of lemon in the summer! Pair that with some poppy…