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How To Boost Your Body Image
Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…
Chocolate Banana Oat Protein Muffins
Happy Monday! I hope you had a great weekend! We had another weekend full of sunshine and warm weather! After such a cold and snowy…
Banana Cookies w/ Brownie Drizzle
Happy Friday! I hope you had an amazing week! Today I have a very easy and extremely delicious recipe to share with you that is topped with…
What I Ate Wednesday — It’s Back!
WHAT I ATE WEDNESDAY — I’M BACK!! Happy Wednesday! I know, you are all shocked to see a WIAW post, right?! It’s been forever since I…
Garlic & Herb Trout Cakes
Happy Monday! I hope you had a great weekend! Can you believe we are in the last full week of August?! It is crazy! Where…
Kicking The Sugar Habit – Part 2
As a follow up to last week’s article about the Sugar Addiction, I decided to put together today’s post with some great ways to help…