Healthy Lobster Mac & Cheese

Healthy Lobster Mac & Cheese

Serves: 2

Happy Friday Everyone! I hope you had an amazing week! I decided to end the week on a savory note. After eating an abundance of seafood on my trip to Aruba and enjoying quite a bit of lobster while away in Cape Cod earlier this summer, I decided to use my all time favorite shell-fish in this dish! When I hear Mac & Cheese, I always think heavy, creamy, cheese-y and all around comfort food. But during these warm summer months the last thing I want is an extremely heavy dish weighing me down! So, I took this normally fat laden dish and made it light and waist friendly! That way you can still rock those hard earned abs at the beach tomorrow! :)

Healthy Lobster Mac & Cheese

Fit Ingredients

  • 12oz lobster (or langostino tails, which I buy at Trader Joe’s), diced in 1/2 in chuncks
  • 4 oz (1/2 c) low sodium, fat free ricotta cheese (can sub cottage cheese)
  • 2 oz fresh goat cheese
  • 3 tbs nutritional yeast
  • 2 packages Shirataki Tofu Noodles (can sub with regular pasta)
  • 1 head cauliflower (about 400g), riced
  • 2 tbs (13g) ground flax seed
  • Salt and Pepper, to taste

Directions

Set your oven to broil. Line a baking dish with foil. Spray with non stick cooking spray. Rinse your lobster/langostino under warm water (thaw if needed). Drain and rinse your tofu noodles. Microwave your noodles for 2 minutes. Pat the noodles dry with a paper towel. In a bowl mix your ricotta, riced cauliflower, tofu noodles, nutritional yeast and salt/pepper. Toss your lobster with your noodle/ricotta/cauliflower mixture. Spread the mixture into your baking dish. Sprinkle with your flax seed. Crumble goat cheese over the top. Broil for 10-15 minutes or until slightly crispy on top. Serve warm.

I have made this dish two times and loved it each time! The second time I added some thawed edamame to the dish. It gave it a nice vibrant green color and some added kick! It reminds me of the heavy dish that I used to enjoy as a kid on Cape Cod, but without all the guilt! It would pair nicely with some grilled asparagus and some white wine! ?

Healthy Lobster Mac & Cheese

*****************************************************************************************************************************************

Nutrition: (per 1 out of 2 servings)

Calories: 395.0, Protein: 54.5g, Carbs: 23.4g, Fat: 10.1g (4g Saturated), Sodium: 399mg, Fiber: 13g (Net Carbs: 10.4g)

*****************************************************************************************************************************************

Leave a Reply

Our Latest Posts

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Most popular posts

Discover the The Best Homemade Pizza Sauce Recipe

Creating an exquisite blend of flavors that elevates any dough-based creation is an art cherished by many. The right combination of ingredients can transform

Delicious and Crispy Keto Fried Chicken Recipe – A Flavorful Low-Carb Option for Your Healthy Lifestyle

Delicious and Moist Eggless Cake Recipes to Satisfy Your Sweet Tooth

Ingredients Of A Fit Chick is coming soon

https://ingredientsofafitchick.com is coming soon