Making sure that my cabinets (and refrigerator) are fully stocked on Mondays enables me to create almost anything I’d like during the week.

This list includes most of the items that I always have on hand. However, I am always buying many other things, especially fruits and vegetables, than just what is listed. The things with the (*) are some of my favorites!!

Vegetables (fresh)

  •  Arugula
  • Spinach
  • Broccoli*
  • Brussels Sprouts*
  • Kabocha Squash*
  • Zucchini*
  • Squash (Whatever is in season)
  • Asparagus*
  • Onions
  • Sweet Potato*
  • Portobello Mushrooms*
  • Carrots
  • Tomatoes

Fruit (fresh)

  • Apples
  • Bananas
  • Strawberries*
  • Raspberries*
  • Blueberries
  • Blackberries*
  • Lemons
  • Limes

Bread

  • Julian Bakery Coconut Flour Bread
  • Ezekiel bread (Genesis 1:29)*
  • Ezekiel bread (cinnamon raisin)
  • Ezekiel Tortillas (large and small)*
  • Ezekiel Hamburger Buns
  • Ezekiel English Muffins

Dairy

  • Calabro Fat Free Ricotta Cheese***
  • Siggi Greek Yogurt (all flavors)*
  • Fage 0% Greek Yogurt*
  • Chevre Goat Cheese*
  • Reduced Fat Shredded Mozzarella
  • Reduced Fat Shredded Cheddar
  • Jarlsberg Lite Swiss Cheese
  • Reduced Fat Feta
  • Coconut Milk
  • Eggs*
  • Egg Beaters

 Frozen Items

  • Cauliflower*
  • Edamame*
  • Corn
  • Artichoke Hearts
  • Spinach
  • Shrimp*
  • Scallops
  • Blueberries
  • Peaches
  • Cherries
  • Strawberries

Condiments

  • Mustard ( yellow & dijon)
  • Steels Ketchup
  • Salsa (fresh and jar)
  • Olive Oil
  • Avocado Oil
  • Coconut Oil
  • Coconut Manna*
  • Red, White & Raspberry Wine Vinegar*
  • Apple Cider Vinegar
  • Balsamic Vinegar
  • Natural BBQ Sauce
  • Spices

Meats

  • Ground Turkey Breast*
  • Chicken Breast*
  • Ground beef (96/4)* (runner need lots of iron!)
  • Bison
  • Salmon Fillet
  • Cod fish

Other Items

  • Brown Rice
  • Oats*
  • Oat Bran*
  • Quinoa*
  • Kamut Flakes
  • Millet Cereal
  • Whole Wheat Pasta
  • Dry Lentils
  • No Sodium Canned Beans
  • No Sodium Pompi Tomatoes
  • Tomato Paste
  • No Sodium Pasta Sauce
  • Low Sodium Tuna Pouches*
  • Canned Pumpkin*
  • Unsweetened Apple Sauce*
  • Natural Peanut Butter, Almond Butter & Cashew Butter
  • Nuts (almonds, walnuts, cashews, peanuts, pistachios)*
  • Seeds (Chia, Sunflower, Flax, Mila)*
  • Dried Fruit (raisins, cranberries, dates, apricots, blueberries)

Baking

  • Flours (Almond, Coconut, Hazelnut, Chestnut, Oat)
  • Canned Coconut Milk
  • Gluten Free, Sodium Free Baking Powder
  • Baking Soda
  • Unsweetened Cocoa Powder
  • Shredded Coconut
  • Liquid Stevia
  • Honey, Agave, Maple Syrup
  • Stevia powder
  • Flavored Extracts
  • Xanthum Gum
  • Guar Gum
  • Cacao Nibs

Protein Powder**

  • Whey (Strawberry, Chocolate, Vanilla, Unflavored, Cappuccino)
  • Casein (Vanilla & Chocolate)
  • Raw Protein
  • Hemp Protein
  • Brown Rice Protein

 Uncommon Items

  • Nutritional Yeast
  • Psyllium Husk
  • Hemp Seeds
  • Soybean Flakes

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