Delicious E Homemade Low-Carb Creamy Instant Pot Tomato Basil Soup Recipe Made with Fresh Tomatoes Keto
In search of a straightforward yet delicious low carbohydrate soup recipe full of taste? This creamy Tomato Basil Soup made in the Instant Pot makes the ideal comfort dish for colder days. With its composition of fresh tomatoes, fragrant basil, and a sprinkle of cream, it’s a soup that’s both luxurious and healthy.
With the convenience of the Instant Pot, you can have this soup ready in no time, making it a great option for busy weeknights or lazy weekends. The pressure cooking method helps to intensify the flavors and allows the ingredients to meld together beautifully.
Whether you’re following a low carb diet or simply want a tasty and wholesome meal, this Creamy Tomato Basil Soup will surely become a new favorite in your recipe rotation. So gather your ingredients, grab your Instant Pot, and get ready to enjoy a bowl of warm, velvety goodness!
How to Make Low Carb Tomato Basil Soup in Instant Pot
To make this delicious Low Carb Tomato Basil Soup in your Instant Pot, follow these simple steps:
Ingredients:
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 28 oz can of crushed tomatoes
– 2 cups chicken or vegetable broth
– 1 teaspoon dried basil
– 1/2 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup heavy cream
– Fresh basil, for garnish
Instructions:
1. Set your Instant Pot to sauté mode and heat the olive oil. Add the diced onion and garlic, and sauté until softened.
2. Add the crushed tomatoes, broth, dried basil, dried oregano, salt, and pepper to the Instant Pot. Stir to combine.
3. Close the lid and set the Instant Pot to high pressure for 5 minutes. Once the timer goes off, do a quick release.
4. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches.
5. Stir in the heavy cream until well combined.
6. Serve the soup hot, garnished with fresh basil leaves.
Ingredients for Creamy Tomato Basil Soup
For this delicious and easy low carb creamy Instant Pot tomato basil soup recipe, you will need the following ingredients:
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 cans (14.5 oz each) diced tomatoes
- 4 cups chicken broth
- 1 cup heavy cream
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
With these simple ingredients, you’ll be able to whip up a creamy and flavorful tomato basil soup that is perfect for any time of year!
Instructions for Cooking Instant Pot Tomato Basil Soup
1. Select the “Sauté” function on your Instant Pot and let it heat up. Add olive oil and diced onions. Sauté the onions until they are soft and translucent.
2. Add minced garlic and continue sautéing for another 1-2 minutes until fragrant.
3. Add tomato paste, diced tomatoes, broth, Italian seasoning, salt, and black pepper to the Instant Pot. Stir well to combine all ingredients.
4. Close the lid of the Instant Pot, ensuring the valve is set to the “Sealing” position. Cook on high pressure for 5 minutes.
5. Once the cooking time is complete, allow for a natural pressure release for 10 minutes before manually releasing any remaining pressure.
6. Open the lid carefully and stir in heavy cream and chopped basil. Taste and adjust seasoning if necessary.
7. Serve the creamy Instant Pot Tomato Basil Soup hot, garnished with additional basil leaves and a drizzle of olive oil, if desired.
Tips for Perfect Creamy Low Carb Tomato Basil Soup
Creating a delicious low carb tomato basil soup is easy with these simple tips:
Ingredients Quality
Use high-quality ingredients, including fresh tomatoes, basil, and cream, for the best flavor.
Seasoning
Be generous with your seasoning, adjusting salt, pepper, and herbs to taste to enhance the overall taste of the soup.
Simmering Time: Allow the soup to simmer for at least 15-20 minutes after pressure cooking to develop rich flavors and achieve the desired creamy texture.
Enjoy!
Health Benefits of Low Carb Tomato Basil Soup
Low carb tomato basil soup offers a range of health benefits due to its nutrient-rich ingredients.
1. Rich in Lycopene: Tomatoes are a great source of lycopene, an antioxidant that may help reduce the risk of certain types of cancer and promote heart health.
2. Low in Carbs: This soup is low in carbohydrates, making it a suitable option for those following a low-carb or keto diet.
3. High in Vitamins: Tomato basil soup is packed with vitamins, such as vitamin C, vitamin A, and vitamin K, which are essential for overall health and immune function.
4. Good Source of Protein: Adding protein-rich ingredients, like cream or cheese, can boost the protein content of the soup, aiding in muscle repair and growth.
5. Supports Weight Loss: The low-carb nature of this soup can aid in weight loss by helping to control appetite and reduce overall calorie intake.
Enjoying a bowl of low carb tomato basil soup can be a delicious way to nourish your body and support your health goals.
Serve Your Creamy Instant Pot Tomato Basil Soup
Once your creamy Instant Pot tomato basil soup is cooked to perfection, it’s time to serve and enjoy the delicious flavors!
For a simple serving option, ladle the warm soup into bowls and garnish with a swirl of heavy cream or a sprinkle of fresh basil leaves.
If you want to add some extra texture and flavor, consider topping the soup with a spoonful of grated Parmesan cheese or crispy bacon bits.
Pair your creamy tomato basil soup with a side of crusty bread or a crisp salad for a complete and satisfying meal.
Remember, the beauty of this soup lies in its creamy texture and vibrant flavors, so be sure to savor each spoonful until the very last drop!
Q&A: Easy low carb creamy instant pot tomato basil soup with fresh tomatoes
What are two classic dishes that pair well with tomato soup?
Grilled cheese sandwiches and crusty bread are two creamy tomato soup classic dishes that pair exceptionally well with tomato soup.
What are some key ingredients commonly used in tomato soup?
Common ingredients used in tomato soup include canned tomatoes, broth (vegetable or chicken), onions, garlic, and various herbs and spices for flavor enhancement.
What cooking method is often used to make tomato soup?
Tomato soup can be made using various cooking methods, but one popular method is to simmer best tomato the ingredients on the stovetop until they are tender, then blend them into a smooth consistency.
What is a keto-friendly alternative to traditional tomato soup?
A keto-friendly alternative to traditional tomato tomato soup recipe may involve using fresh tomatoes and incorporating easy recipe low-carb keto tomato ingredients such as heavy cream or coconut cream instead of high-carb thickeners like flour or cornstarch.
How can tomato soup be made creamy?
Tomato soup can be made creamy by adding ingredients like heavy cream, coconut cream, or even cashew cream to the soup base, which gives it a rich and velvety texture.
What kitchen appliance can be used to prepare a quick and easy tomato soup?
An Instant Pot or pressure cooker can be used to prepare a quick and easy tomato soup, significantly reducing the instant pot recipe cooking time while still yielding delicious results.
What is a common step in preparing tomato soup?
A common step in preparing tomato soup is to puree the cooked ingredients using an immersion blender soup made or traditional blender until the desired smoothness is achieved.
What type of tomatoes are recommended for making tomato soup from scratch?
Using fresh, ripe tomatoes, such instant pot creamy tomato as Roma or plum tomatoes, is recommended for making tomato soup from puree the soup scratch to achieve the best flavor and texture.
What is a classic accompaniment to tomato soup?
A classic accompaniment to tomato soup is a grilled cheese sandwich, which provides a perfect balance of flavors and textures alongside the soup.
How can tomato soup be customized to suit personal preferences?
Tomato soup can be customized by adjusting the seasonings, adding additional ingredients easy to make such as carrots or red peppers for extra make this recipe depth of flavor, or incorporating different herbs and spices to suit personal tastes.
How can you make a quick and easy tomato soup using an Instant Pot?
You can make a quick and easy tomato soup using an Instant Pot by sautéing onions, garlic, and herbs, then adding canned whole tomatoes and broth, and pressure cooking for a few minutes before blending.
What makes this tomato soup recipe suitable for a keto diet?
This tomato soup recipe is suitable for a keto diet because it uses low-carb ingredients and does not contain any high-carb thickeners like flour or cornstarch, making it a keto-friendly option.
What is the advantage of using an Instant Pot to make tomato soup?
Using an Instant Pot to make tomato soup offers the advantage of significantly reducing the cooking time, allowing you to enjoy homemade soup in a fraction of the time it would take on the stovetop.
How can you achieve a creamy texture in Instant Pot tomato soup?
To achieve a creamy texture in Instant Pot tomato soup, you can use an immersion blender or transfer the soup to a traditional blender and blend until smooth after pressure cooking.
What is the difference between tomato soup and tomato bisque?
The main difference between tomato soup and tomato bisque is the texture and richness. Tomato bisque is typically creamier keto tomato soup and richer than tomato soup due to the addition of cream or half-and-half.
What role does baking soda play in tomato soup?
Baking soda can be added to tomato soup to help neutralize acidity and reduce the tartness of the tomatoes, resulting in a hot soup smoother and more balanced flavor.
How can you make tomato soup from scratch without using canned tomatoes?
To make tomato soup from scratch without using canned tomatoes, you can use fresh tomatoes. Simply blanch, peel, and seed the tomatoes before adding them to the soup.
What is a classic accompaniment to tomato soup?
A classic accompaniment to tomato soup is a grilled cheese sandwich, as the combination of the warm, creamy soup and the crispy, cheesy sandwich is both comforting and delicious.
How can you adjust the seasoning in Instant Pot tomato soup to suit your taste preferences?
You can adjust the seasoning in Instant Pot tomato soup by adding more salt, pepper, herbs, or spices according instant pot tomato soup recipe to your taste preferences, tasting and adjusting as needed before serving.
What is the advantage of transferring the soup to the pot in batches?
Transferring the soup to the pot in batches allows you to blend it to a smoother consistency and ensures that it heats evenly throughout, resulting in a more consistent and flavorful soup.
